You made it! Thirty days – Paleo with no exceptions, no cheats – not even one M&M from the bowl on your coworkers desk. You were hardcore and you’ve definitely reaped the benefits. You feel good, you aren’t craving ‘junk’, your workouts are awesome, and damn – you’re looking pretty good too… But, now the… Continue Reading
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Paleo By Profession – Is it Possible?
This week I received an email from a current dietetic student wondering how it is ‘possible’ to be a Paleo dietitian and promote the lifestyle, even though it doesn’t exactly ‘jive’ with the USDA Food Plate and dietary guidelines. I often receive emails and inquiries like this from students, current registered dietitians, nurses, health professionals and ‘nutritionists’. … Continue Reading
The Porn You Eat
Disclaimer: This article will be talking obliquely about pornography and may possibly contain tasteless jokes. If those kinds of things bother you then please do not read this article. My Goal: To make junk food as unappealing as possible. I watched the following movies as research for this article: The Bi-curious Case of Benjamin Buttman… Continue Reading
Trojan horses of Chlorella “superfood”
By: Roman Sasik, Ph.D. Chlorella is a genus of unicellular aquatic organisms that recently acquired a “superfood” status, in part because of its complete amino acid profile and a high omega-3 DHA and EPA fatty acid content. It has also been reported to lower blood pressure in humans, lower serum cholesterol, boost immunity, and even… Continue Reading
The “Weighting” Game
Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno… We all like games! They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward. But there is one game, one we all play or have played at some point in our lives that is… Continue Reading
‘RD’elusion – Nutrition Pro Questioning Paleo…
As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo. I recently received an email from one such RD and am going to take this opportunity to address the question and concerns… Continue Reading
New Year = New You!
Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ (um, yeah, that’s fat…) we… Continue Reading
Popular in Paleo 2011 – The Top Buzz from the Year that was…
The year is winding down; 365 more days in the file and that means its list time. There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of… So, why not Paleo too – here… Continue Reading
Hormones: Disrupted, Decadent, Depraved
During a recent conversation with my father over the movie “Tree of Life” I noted that life is really just 1,000 near death experiences. We are aware that an eventual end is coming. Whether it be by Mayan prediction, Solar Flares, Economic catastrophe, or Justin Bieber (bleak I know). Eventually, there will be an “end… Continue Reading
Higher Education: I want to be a Paleo RD – but…
Every week I get two or three emails from Paleo advocates saying they want to, are in the process of, or are thinking about pursuing a degree in nutrition. Each email starts basically the same way – “My name is (insert name) and I want to be a Paleo RD like you, but…” Yep,… Continue Reading
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