“The food you eat either makes you more healthy or less healthy. Those are your options.” It’s a simple concept that for many is nearly impossible to grasp – how can something that you put in your mouth and chew have so much power? How can the decision between a date with a ‘hunk’ of… Continue Reading
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Recent General Posts
New!! ‘Only Paleo’ App: The Place To Go When You Want To Know
Standing in the grocery store holding a bottle of coconut aminos and wondering, “Is this paleo”? Out to coffee with friends looking at the menu contemplating an iced Americano or a Green Tea Latte and thinking, “Which of these are Paleo?” Green beans, V8, ketchup, almond flour, cashews, bologna… Are they Paleo? So many questions,… Continue Reading
Rest Faster
Written by: Adam Ticknor A few months ago I had the pleasure of meeting Robb and hearing him speak. Of course it was awesome. I sent him an email about a rest recovery method I use for clients and he asked me to write up a blogpost on the subject. So, I cleaned up the… Continue Reading
Gut Health and Obesity
Written by: Kevin Cann So many people are told to eat less and exercise more when weight loss is the ultimate goal. We often assume that the greatest problem we face is lack of physical activity and easy access to high calorie, low quality food. In some cases this definitely may be the problem. Put… Continue Reading
Paleo for Autoimmune Illness
Written by: Ann Wendel I have always been interested in holistic medicine. Even as a teenager, I read and studied many different healing modalities. Given my love of medicine and my participation in competitive sports, it was no surprise to anyone that I became a Certified Athletic Trainer and physical therapist. Over the past 20… Continue Reading
The Importance Of Hormone Opitimization: A Review
This is a guest review post written by Chad Cilli: In an era riddled with bad diet advice, bogus supplements, and fitness gimmicks promising miraculous results with no effort, Mike Mahler is a breath of fresh air. I first became familiar with his work a few years ago when I started researching natural testosterone boosting… Continue Reading
Step Up To The Salad Bar
May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Who says salad has to be a bowl of spinach with a dry chicken breast thrown on top? If… Continue Reading
Answers To Your Paleo Diet Burning Budget Questions
So we asked you guys what sort of food budget related questions you had, and you gave us some good ones. I’ve picked a few questions that seem to come up more often for people. Here we go! 1. “What about conventionally raised meats, is it okay to buy meat that’s not grass-fed and finished?”… Continue Reading
Nutrition and Depression
Written by: Kevin Cann Depression is one of the biggest problems our society faces today. According to the National Institute of Health, one quarter of the population of the United States suffers from depression. This trend is not expected to change anytime in the near future. According to the Institute of Functional Medicine, depression… Continue Reading
Caffeine and Performance
Written by: Kevin Cann Caffeine and coffee consumption are always hot topics, whether it be for general consumption or athletic performance. To understand if it can be a benefit in the diet we must first understand the mechanisms of action of caffeine. The main course of action that our cup of coffee takes to… Continue Reading
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