“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading
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Meat – Not Grains – To Live Sustainably
Written by: Shannon Hayes A girl doesn’t grow up farming the mountainsides of the Northern Catskills without becoming deeply acquainted with her meat. For centuries, my economically impoverished community, rooted in the tail end of Appalachian culture, depended on grazing livestock when all other farm implements and technologies failed. The steep-pitch of the fields rendered… Continue Reading
www.match.paleo – Chronically Single Paleo Seeking…
No, contrary to what you might be thinking this is not a clever ploy to get me a date; however, if that were to actually happen – BONUS!!! Also, if you are currently ‘attached’ that doesn’t mean that this little article doesn’t hold some great gems of information (or at least some free entertainment) for… Continue Reading
Are your goals working against you?
What are your goals? We often hear that question, think about it for awhile, and then plan to think about it later as we carry on with our busy lives. It seems like one of those questions that we are always asked, but don’t give enough thought to. We know that in order to accomplish… Continue Reading
The Seasonal Phenomenon that is ‘The Elastic Waistband’…
Less than two months – like seriously; this is not a joke. We’ve got under two months until Christmas. We all know what this means. Sure there’s the shopping, decorating and never ending, often annoying holiday music here; nope, it’s the beginning of the seasonal food fest. You know what I’m talking about here, it… Continue Reading
Cholesterol and Mental Health
Written by: Kevin Cann More often than not when we are addressing problems related to cholesterol we are referring to its affects on heart health. Cholesterol, for one, is important for maintaining the structure of our cells. It is also the precursor for our steroid hormones, serves as a major role in our inflammatory… Continue Reading
BEWARE!! Halloween Treats are Tricky…
This post went out in last week’s newsletter that you should ALL be subscribed to. I mean, it’s delivered directly to your inbox – talk about convenience! In case you did, for some reason miss it; here’s your chance to catch up! ENJOY! Another year, another October 31st – that’s right, it’s almost Halloween again. The… Continue Reading
A Figure Model Goes Paleo: The Recipe for Success
My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor. Figure competitions have been more of a recent passion in my life. I have been a personal trainer for about 3 years and as a personal trainer, competing in a figure competition was a big goal of mine.… Continue Reading
Seven Shades of Paleo
There’s an episode of The Simpsons that Paul McCartney guest stars on and there’s a scene that goes something like this – Paul McCartney and Lisa are talking and Lisa tells Paul that she’s a vegetarian and she’s thinking about becoming a vegan; to which Paul replies, “I’m a level seven vegan. I don’t eat… Continue Reading
Pushing Your Buttons…
It’s kind of like when you’re walking through the toy section at Target; you know – there’re those toys that have the buttons that say “push me”. Now, it’s likely that you aren’t even remotely interested in buying that troll looking doll that sings AND dances; but not pushing the button is completely out of the question. … Continue Reading
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