Oh, carbohydrates. Just like politics and religion, discussion on this macronutrient is not dinner table material. There are many strong opinions on just how many carbohydrates are “safe” to consume. Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, what’s considered a low amount… Continue Reading
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Recent General Posts
Coming Out…
It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Amy, and I’m Anorexic. Yep,… Continue Reading
A Brief History Lesson, and a Recipe: Beef Bourguignon
Guest post written by: Russ Crandall Hi everyone, my name is Russ Crandall. I write a food blog, under the name The Domestic Man, where I focus on traditional and international cuisines. I recently wrote my debut cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle , which focuses on – yep, you… Continue Reading
The New Champion of the Paleo Movement? You
Guest post written by: Nathan Riley A few recent headlines have set the paleo-sphere ablaze. In December, 2013, US News ranked the paleo diet dead last in its Best Diets Ranking for the second consecutive year. Just a few weeks later, Mother Jones published an interview with Michael Pollan, the author of two of… Continue Reading
Why Eating Close to Home May Just Be Our Saving Grace
Guest post written by: Ben Kramlich I’d be willing to bet that most people who truly care about their health have come across Paleo and most likely they have come across the name Robb Wolf early into their studies. Whether you are fully immersed in a paleo lifestyle or have just started to learn about… Continue Reading
“Fat” is Not a Feeling
“I feel FAT.” Three words. Three words that carry a lot of ‘weight’. ‘Heavy’ words that you hear, say, or think every day, or every 15 minutes in some cases. You may go to bed at night feeling totally awesome and wake up the next day feeling FAT. Logically, you know that during the night… Continue Reading
Top Three Reasons Women Don’t Lift
Guest post written by: Jim Laird Over the last 10 years I have counseled thousands of women about their fitness goals. During these conversations I often times must cut through misconceptions and long held beliefs about losing weight and “toning.” Even so, their motivation is loud and clear. Women want to look good and feel… Continue Reading
US News Ranks the Paleo Diet: 2014. Deja Vu All over again!
Howdy folks! Sorry it’s been so long since I’ve posted anything. I’ve been consumed with getting the cert done and working at the Specialty Health clinic. Things are motoring along but this stuff just takes time. Add in a few brazilian jiu-jitsu classes and being a dad and I’ve not had much time for writing… Continue Reading
Hey! How Do I Get Off This Thing?
The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done. But it’s okay, because January 1st is fast approaching and that means it’s time to get serious. You know what I’m talking about – it’s 30-day challenge time. Time to… Continue Reading
Ancestral Food Summit
Hey everyone! We just wanted to let you know about The Ancestral Food Summit, a telesummit package to help raise money for the Farm To Consumer Legal Defense Fund. The telesummit gives you a year of online access to thirteen interviews (totaling 11.5 hours) from leaders in the Paleo and Ancestral movements: Robb Wolf… Continue Reading
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