The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Breathing, it’s For Everyone!

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Guest post written by: Lucy Hendricks   If you read my last post, you already know that I’m a huge fan of breathing. In Bringing Awareness to Your Breath I discussed how important it is to notice your breathing, not only at the gym, but also throughout your daily life. People don’t only come to… Continue Reading

Bringing Awareness to Your Breath

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Guest post written by: Lucy Hendricks   We live in a society where our minds are going 100 mph, running through thousands of thoughts each day; most of which are completely useless and repetitive. We never have the chance to slow down and chill out. Although, stress is not necessarily a bad thing, you do… Continue Reading

Grains – What’s the Upside?

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Guest post written by: Mike Sheridan   One of the reasons I quit nutrition school is because class often consisted of discussing the benefits of foods that are clearly harmful, and learning tedious preparation methods for making them edible. After a considerable number of irritating debates with teachers and classmates (mostly vegetarians), it occurred to… Continue Reading

I’M BACK FROM PALEOFX…NOW WHAT?

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Guest post written by: Mike Ritter Paleo = Sustainability > Abs   There we were, 1500 or so people packed into a room ready to watch the rockstars of the Paleo movement- Abel James, Robb Wolf and Mark Sisson – give the “State of The Union” of the paleo movement. These people have been through… Continue Reading

How Stress Causes Carb Cravings

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Guest post written by: Mike Ritter   My boss is an asshole. Screw him. Wait, hold on I forgot, I need to text my wife back. Where was I? Ah yes, my manager here at the club. Maybe I was a little late yesterday, but it’s the first time my alarm hadn’t gone off in… Continue Reading

The JASSA Method

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Guest post written by: Jason Seib   I have something that I need to share with you. There has been a slow evolution throughout my career as a fat loss coach – one that took me to a place where entirely different kinds of questions must be asked. Let’s start with the ‘why’ question that… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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