The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Recent CrossFit Posts

If it works for a SEAL…

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Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL): 1-Started doing CF and saw dramatic improvements in his work related performance. Not too surprising, swapping out flutter… Continue Reading

Update

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We received communication last night from CF Legal that our affiliate license was to be terminated today. Greg Everett (Catalyst Athletics) received the same notice. Continue Reading

Spring Leaning: CF Seattle.

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Dozens of gyms instituted various flavors of “Paleo Challenges” as a consequence of information folks gathered from the nutrition seminars I provided for CrossFit. People left the seminar armed with a solid knowledge of food quality, how to proportion that quality food for special populations and most importantly, how to trouble shoot folks who were… Continue Reading

Historical Revisionism: CrossFit Style

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Well, I’d hoped this CrossFit situation would simmer down but HQ is between a rock and a hard place. People are demanding some kind of action regarding Dave Castro but HQ is, as ever, completely unwilling to admit any type of fault. So they are finally offering some commentary on why I was let go… Continue Reading

Low-Carbs and CrossFit

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I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it? Some of the other benefits appear to be… Continue Reading

CrossFit Nutrition Cert: BTB Atlanta!!

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I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry on Saturday night! The NorCal… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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