Guest post written by: Judah Boulet In a prior post, I discussed strength and conditioning considerations in the aging athlete. CrossFit is the greatest growing strength and conditioning program. If you are like me, and enjoy CrossFit workouts, enjoy the camaraderie and community of a gym atmosphere, how can you make “CrossFit” fit into… Continue Reading
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Strength and Conditioning in the Aging Athlete
Guest post written by: Judah Boulet One day you wake up and you realize your body feels different. Maybe it’s that you cannot do some of the things you used to do anymore, or maybe your body is screaming much louder than it did before while doing the same exact thing. Maybe the nagging… Continue Reading
A Few Good Snacks…
So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary. Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t… Continue Reading
Consumed By Food…
There are these two guys. I LOVE THEM. They never ask me to bring them a beer or steal the remote control. They make me feel good and comfort me when I’m having a bad day. They are both totally cool with each other; in fact they’re even in business together. I guess some people… Continue Reading
Fight or Flight
Guest post by: Tyler Minton I woke up on the cold bathroom floor. I knew I hadn’t fallen asleep, but couldn’t remember exactly at what point I had pulled myself out of the tub filled with hot water and epsom salt. After taking a minute to climb to my feet, I find my way to… Continue Reading
Randomization: Forging Mediocre Fitness
Written by: Sarah Strange Randomization is all the rage these days, with people making millions off of concepts like muscle confusion, and other equally profitable outfits promising that all you need to be the fittest citizen of the universe is a functional exercise magic 8 ball. I’m not going to lie, there are some serious… Continue Reading
The Paleo Coach
Hey folks! I wanted to let y’all know about an outstanding book by my good friend Jason Seib, The Paleo Coach. I’m on page 187 of this 250 page book and just wanted to get this outstanding book on folks radar. Apologies for not waiting until I finished the whole thing but as I’ll… Continue Reading
A Paleo Challenge Motivates Steve to Get Healthy
Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, you can add me to… Continue Reading
The Real Deal on Adrenal Fatigue
Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. We’ve covered this a bunch in TWO Balanced Bites podcast episodes, which you can listen to for free via iTunes – Adrenal Fatigue – Part 1 (Episode #15) and Adrenal Fatigue – Part 2,… Continue Reading
Paleo Diet: Am I losing enough weight?
Hey folks! Just quick one here. I’ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: “Hey Robb, I think I’m stalled on my WEIGHT LOSS…should I go ketogenic? Cut out nuts? Join an Ashram?” Folks are forgetting or ignoring the protocol in the book. I do… Continue Reading
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