COOKING WITH CAST IRON Cast iron is used in cookware because it has great heat retention and distribution. Cast iron is great for searing 0r frying,and its a great option for long-cooking stews or braised dishes. Cast iron will develop a “non-stick” surface when seasoned properly and they are great when out camping because it… Continue Reading
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Recent Celiac and Gluten-Free Posts
Paleo Comfort Foods!!
I need to tell y’all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I’ll bring brownies. I had an idea for a cookbook. Once. Then a set of circumstances proved to me that my cookbook would… Continue Reading
Clearing up Kidney Confusion: Part Deux
It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and write. Then a number of… Continue Reading
Your Child’s Health Starts in the Gut
ALL DISEASES BEGIN IN THE GUT -Hippocrates,460-370 BC Many children and adults have digestive problems that they are not even aware of. Colic, bloating, flatulence, diarrhea, constipation, feeding difficulties, trouble sleeping, and many other “chronic” but accepted maladies.When looking at a child with digestive problems, the majority of cases will have started at or around… Continue Reading
Clearing up Kidney Confusion: Introduction
From Kon-Tiki to Kidneys: Let the Evidence Speak I’ve been talking about and studying this paleo nutrition/evolutionary medicine idea since late 1998 when I first ran across the topic. It’s impossible to describe how much the landscape has changed and how much more we know…Holy CATS…13 years later! If you’ve read my book or just… Continue Reading
Healthy Guts and Paleo en Espanol!
I wanted to let folks know about a new up-and-comer in the Paleo education scene, her name is Consuelo “Chelo” Werner and her site is Healthy Guts. Chelo is Dave Werner’s daughter in law, she is a mother of 3, was born in Mexico, speaks 6 (that’s SIX) languages and she has an amazing story… Continue Reading
Wylde On Health!
Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his Toronto facility. Dr. Wylde did… Continue Reading
Hey Robb, this person said gluten free diets are bogus!
Abraham had a common question the other day, here it is: I recently came across this post on the website skeptoid.com. This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: http://skeptoid.com/episodes/4239 ). He says that there is no sound evidence for avoiding gluten for general wellness, your thoughts? I’m drawing a… Continue Reading
Neanderthal A-Go-Go!
Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway! Jared was right after all!… Continue Reading
Gluten Free January! Guest post by Matt Lentzner
Hi There. I’m sure you’ll notice a distinct lack of coolness in this post. I was never a state champion anything. I never plumbed the dark depths of veganism. I don’t have a luxurious beard. I don’t even have a catch phrase. I’m just some guy who likes to train and wants to be healthy.… Continue Reading
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