Guest post written by: Amy Berger Dr. David Perlmutter’s appearance on episode 200 of the Paleo Solution podcast stirred up a bit of controversy. It was disconcerting to hear one of the premier clinicians in the field of neurology present a hardline stance concerning carbohydrate consumption. With many of us consuming higher amounts of… Continue Reading
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Recent Athletic Performance Posts
Fight or Flight
Guest post by: Tyler Minton I woke up on the cold bathroom floor. I knew I hadn’t fallen asleep, but couldn’t remember exactly at what point I had pulled myself out of the tub filled with hot water and epsom salt. After taking a minute to climb to my feet, I find my way to… Continue Reading
Is Your Inner Coach a Moron?
Written by: Sarah Strange Sometimes we do really idiotic things to ourselves that we wouldn’t ever wish on anyone else. I think we do it unconsciously; feeling like it’s totally normal and reasonable until someone else points it out to us, or we look at it in a greater context with detachment. I’m talking… Continue Reading
Eating in All Directions
Written by: Stephanie McCormack Maybe you’re a hard-charging athlete with dreams of standing atop a CrossFit podium or being tops in a local race. Maybe you’re a weekend warrior pounding the pavement between hours at your day job, hoping for some sort of athletic advantage or boost in your training. Perhaps you’re after an aesthetic… Continue Reading
The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…
Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly, I’m not entirely sure how we survived… Well, lucky for us we are no longer stuck living in… Continue Reading
90/10, 80/20, 40/60… What’s Your Paleo Percentage?
Conversation overheard at the gym: Ripped dude with six-pack abs and biceps that would shut down any military gun show: “Yeah, you know, I’m not like 100% paleo. I’d say I’m probably about 90/10.” New guy with pony-keg abs, wearing Velcro tennis shoes: “Cool, so you can still have beer and pizza sometimes?” Biceps: “Sure… Continue Reading
The Female Athlete Triad
As a dietitian, I’ve worked with a variety of individuals (ranging from those with eating disorders to neurological conditions) improve their health through nutrition and other lifestyle modifications. Often times when I meet with clients, the desired goal is weight loss, but when it comes to women that can come at a cost. Whenever we… Continue Reading
The ‘F’ Word…
“One of these days that mouth is gonna get you in trouble.” To say that this phrase is one that I’m familiar with would be the understatement of the century. Yeah, let’s just say that I can tell you what flavor and type of soap tastes the best (yes, I got my mouth washed out… Continue Reading
C’mon Get Happy!**
I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic number… Once I hit 10… Continue Reading
Randomization: Forging Mediocre Fitness
Written by: Sarah Strange Randomization is all the rage these days, with people making millions off of concepts like muscle confusion, and other equally profitable outfits promising that all you need to be the fittest citizen of the universe is a functional exercise magic 8 ball. I’m not going to lie, there are some serious… Continue Reading
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