This episode we have guest Dr. Dan Han. Dr. Han is the Chief of University of Kentucky Neuropsychology Service’s clinical section, the director of the UK Multidisciplinary Concussion Program, and an associate professor of Neurology, Neurosurgery, and Physical Medicine & Rehabilitation at the University of Kentucky College of Medicine. Join us as we talk about… Continue Reading
Celiac Disease and Fecal Transplants: When Genes are not Destiny
(So…you might have noticed that I mentioned fecal transplants in last weeks post…only to have nothing ABOUT fecal transplants in the material! Sorry about that brain-fade. Here is the scoop on more poop) After last weeks exploration of panda poo I really may be down to 6 listeners (or readers in this case) but if… Continue Reading
Pandas, Poo and You
In my last blog post I put forward the Discordance Theory of disease (specifically modern degenerative diseases such as type 2 diabetes, neurodegeneration, and cardiovascular disease) and introduced a rough timeline of change that humans have faced over the past 10,000 years. These changes are wide reaching and affect every element of the Four Pillars… Continue Reading
Episode 356 – Dr Daniel Plews and Prof. Paul Laursen – Heart Rate Variability, and Fueling for Athletes
This episode we have guests Dr Daniel Plews and Professor Paul Laursen. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk… Continue Reading
Can you keep up with change?
Hey folks! I think I’ve mentioned that my 2nd book, Wired To Eat is available for pre-order and will be released March 21. I’m excited (and a bit nervous!) to hear what y’all think of the book. I put a lot of work and thought into the project and it is a bit of a… Continue Reading
Episode 355 – Julie and Charles Mayfield – Starting a Sustainable Farm
On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be released Weeknight Paleo. Join in as we talk about their experience… Continue Reading
Episode 354 – Stephan Guyenet PhD – The Hungry Brain
For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at… Continue Reading
Episode 353 – Dr. Sylvia Tara – The Secret Life of Fat
Today we have guest Dr. Sylvia Tara on the podcast. She holds a PhD in Biochemistry, and is the author of The Secret Life of Fat. Listen in as we talk all about body fat, and how it really behaves in your body. You’ll probably learn some interesting things about fat you didn’t know in… Continue Reading
My Training at 45
So…I am now a rounding error away from 50. That’s, kinda wacky to contemplate, but here I am. I remember my parents at this age and they seemed OLD. The naïveté of youth blinded me to what real age and decrepitude would look like for my parents in a few more decades, but yea, they… Continue Reading
Episode 352 – Jimmy Moore and Dr. Jason Fung – The Complete Guide To Fasting
On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin’ La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out… Continue Reading
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