This is a great (interesting) question from Kirez who is dealing with Type 1 diabetes by using a paleo diet and hard training. Here is the original question/statement: I’d like to talk again regarding insulin-dependent diabetes sometime. I’m noticing some surprising, unanticipated effects with strict paleo diet and heavy training — after initial decreases, my… Continue Reading
Weston Price vs. Paleo
I received a great question from Pete that underscores some nuances of paleo/low carb eating. The topic of fat, particularly sat’d fat is an interesting and potentially contraversial one. here is Pete’s question: Pete Kennedy Rob, I am a huge fan. Thanks for the tremendous work. I am a recent convert to the Zone/Paleo/IF and… Continue Reading
What About Caloric Restriction?
I received the following question that is in response to an earlier post of mine: John Robbs “Calorie restriction doesn’t work and just feeds into neurosis.” I don’t get it. I thought you recommended the Zone? If not that, or your own variation of the zone, what are you recommending? I ask because the Zone… Continue Reading
Evolutionary Fitness & CrossFit
Here is a great question on the compatibility of EF and CF: SD_Mikey Hi Robb, Sorry, I couldn’t find a better place to post these questions. There a bit deep so I’m just hoping for any golden nuggets of wisdom. Are Devany’s Evolutionary Fitness and Glassman’s CrossFit programming mutually exclusive because of the power law… Continue Reading
Chicken & Chard
Apologies for the long break from posting. I have a pretty good bolus of stuff I’ve been working on so that should roll out in the next week. This recipe was dead simple: olive oil, chicken thigh and chard. I browned the chicken in the olive oil, added the chard…and I added 1 packet of… Continue Reading
Litany Against Toast
Fans of Frank Herbert’s Dune series will appreciate Brad’s latest offering: “I must not fear toast. Toast is the gut-killer. Toast is the little-death that brings total obliteration. I will burn my toast. I will permit it to pass over me and through me. And when it has gone past I will turn the inner… Continue Reading
Mens Health!
It’s a pretty big media month for us at CrossFit NorCal. In addition to the Fitness Rx For Men Article we are featured as one of the “Top 30 Gyms in America” in Mens Health. Check it out! Continue Reading
Performance Based Aesthetics?
This is a follow-up to the Yo-yo post in which we looked at some “why’s” behind food-issues/non-compliance. Now…I’m going to give away the punch line to this post: Focus on performance to achieve better aesthetics. That is some good info but similar to the yo-yo post I want to look at why it is so… Continue Reading
Fitness Rx For Men
Hey! We are featured in the current print edition of Fitness Rx for Men magazine. I was interviewed for an article on CrossFit. The proof I read was pretty good so we shall see how the real deal goes! I’ll pick up a copy on the way to the gym and see how it looks. Continue Reading
Yo-Yo-Dieting
Sue left the following question which I think is important and offers some interesting insights: Thanks for the great post. It made me think and stop acting like such a victim because of my weight gain. What do you say to the yo-yo dieters out there like me? Sue The dieting merry-go-round is an interesting… Continue Reading
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