Back with episode 21.  We had some internet connection problems at the 52 minute mark which caused some audio issues for about 37 seconds.  I kept that section in the podcast because the episode seemed to flow better when I left it in. Download a transcript of Episode 21 Here are the links to posts… Continue Reading

Another big day in podcast land – we have successful survived 20 episodes and Robb is still using the same jokes!  Perhaps the book release will give him some new material. Download a transcript of Episode 20 Here is the link to the Robb Wolf / Whole9 Fish Oil Calculator that we discussed during the… Continue Reading

Back with episode 19.  Here is the bloodwork that we discussed during the podcast.  Here is the link to the abstract of the A1C paper that Robb has mentioned several times. Download a transcript of Episode 19 Show Topics: Bloodwork Low Carb Diet Insulin & Aging Osteopenia Insulin & Leptin Show Notes – The_Paleolithic_Solution_Episode_19 Download… Continue Reading

Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book! Download a transcript of Episode 18 Show Topics: Cheat meals Crohns disease Eboost & FRS Meal frequency Cured of peanut allergies Sauces / Alcohol Pancreatitis Gout Gestational Diabetes Show Notes – The_Paleolithic_Solution_Episode_18 Download Episode 18 Continue Reading

Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid show.  I’m starting to think the audio sounds pretty good so please give feedback on how it sounds to you.  We are still working on the supplement and intro to Paleo show, but had to… Continue Reading

Back with episode 16 – I was a little cranky this week due to taking a beating at the hands at Kelly Starrett so please bear wth me.  Here is the link to the famous “Are We Crazy” blog post that Robb and I discussed. Download a transcript of Episode 16 Topics: Biosignature Fire academy… Continue Reading

Back with episode 15 – this the episode where Robb Wolf shares too much information (as per usual).  Audio levels seem pretty solid, but clearly I still need to move the mike further away from my mouth. Download a transcript of Episode 15 Here is the paper regarding meat vs. meat plus dairy that Robb referenced.… Continue Reading

This is the episode after Robb’s first ever Paleolithic Solution Seminar.  Here is a review of the seminar from the Whole 9.  We had some bad weather the day we recorded which caused some audio issues for about the first 15 minutes which includes the part where Robb discusses leaky gut.  We will cover that… Continue Reading

Alright so we both have headsets, the audio levels are solid, and no reverb – it is almost utopia (Food is also falling from trees in  30-30-40 ratios)!  There is a little clicking because Robb kept moving his laptop around, but he is now straight that getting excited about a topic with a laptop in… Continue Reading

We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week.  We are very sleep deprived and heavily caffeinated, but wanted to make sure that we got the next episode out for folks. We are still working on the reverb issue so please bear with us while… Continue Reading