Robb survived Belize just in time for me to get him spun up in the final question of this week’s episode.  We lost internet connectivity at around the 1:04 mark so I edited out a few minutes of Robb and I trying to reconnect. Enjoy! Download a transcript of Episode 30 Show Topics: Arachidonic Acid Blood… Continue Reading

Back with Episode 29.  Per Robb’s request here again is the link to the ever famous “NorCal Nutrition: Are We Crazy” post. Download a transcript of Episode 29 Have a great week! Show Topics: Length of time to heal leaky gut? / Digestive enzymes / Inert supplement ingredients Leaning out Adrenal fatigue – Sodium intake… Continue Reading

Here is episode 28 for  your enjoyment! Download a transcript of Episode 28 Show Topics: Experience with Adrenal Fatigue Cod Liver Oil Carb Intake & Cortisol Levels Digestive Enzymes Low Carb Paleo Newbie Fasting & Cortisol Show Notes: The_Paleolithic_Solution_Episode_28 Download Episode 28 Continue Reading

Back with Episode 27 – Enjoy! Download a transcript of Episode 27 Show Topics: Post Nasal Drip Cortisol & Carb Intake Traveling Lifestyle Fish Oil Dosage Acne Testosterone Therapy Chicken Summer Mass Gain Bad Breath / Ketosis / Sleep Deprivation Show Notes: The_Paleolithic_Solution_Episode_27 Download Episode 27 Continue Reading

This week we were joined by Dallas and Melissa from Whole9.  It was a blast having them on the show and we hope to have them back in the future.  Here is the blog post from Whole9 regarding the Paleo elevator pitch that we discussed during the last question. Download a transcript of Episode 26… Continue Reading

Back with episode 24 – The second one since I’ve given up caffeine.  Energy levels are up, but still adjusting to life without caffeine.  I also watched “The Boondock Saints 2” prior to recording this episode which resulted in 2 hours of my life I’ll never get back. Download a transcript of Episode 24 Show… Continue Reading

Back with episode 23 which will forever be known as the caffeine-free episode since this was recorded on day 2 of Andy giving up caffeine.  Hopefully Andy will survive the week and be in better shape next episode. Download a transcript of Episode 23 Show Topics: GERD Gerson Method Measure insulin spikes Cod Liver Oil… Continue Reading

Here is Episode 22.  This week we experimented with Robb recording from his office instead of his house and the acoustics and internet connection are definitely worse, but we thought it was worth a shot since he is usually holed up in the office working on the book.  We are going to do our best… Continue Reading