We are excited to announce that Mat Lalonde will be joining us in an upcoming episode to discuss all things nutrition and training related.  Please leave your questions in the comments.  We will be closing the comments after 1 week to allow Mat to review them prior to the episode. Continue Reading

We are honored to be joined by Tim Ferriss today to discuss his new book “The 4-Hour Body“.  Tim provided this “The Slow-Carb Cookbook” for your enjoyment. Download a transcript of Episode 58 Show Topics: Reason behind writing book Most counter-intuitive or impressive protocol Paleo eating Process for hacking problems Currents goals Other interests Performance,… Continue Reading

Our good friend (and culinary wizard) Sarah Fragoso from Everday Paleo will be stopping by the podcast to bring a mother’s perspective to the whole paleo gig.  Please submit questions for Sarah in the comments section of this post.  We will close the comments this Friday December 17th so we will have time to prepare… Continue Reading

Download a transcript of Episode 57 Show Topics: The Paleo Concept Paleo + Pregnancy + Weight loss + Risk Esophageal Spasms Low Carb & Depression Optimal Training Anxiety and Depression Show Notes – The_Paleo_Solution_Episode_57 Download Episode Here. Continue Reading

Download a transcript of Episode 56 Back with episode 56. Enjoy! Disappointed with Paleo Results High Fat Diets & Epilepsy Breast-Fed Paleo Babies Decaffeinated Coffee Revisited What is Your Goal? Balance Between Leaning Out, Capacity, Recovery, & Fueling Dark Chocolate Throat Discomfort Lactose Free Milk Multiple Sclerosis Weight Loss on Berries / Frozen Foods Do… Continue Reading

Download a transcript of Episode 55 The return of the revamped intro! Show Topics: Oatmeal vs. Pork Loin Environmental Contaminants Overtraining Only 4 Lifts For Life Paleo Withdrawal Paleo Dieting Mainstream Ultrathione Prader-Willi Syndrome Paleo Elevator Pitch Grain fed vs Grass fed beef Water Intake Physical Activity Show Notes – The_Paleo_Solution_Episode_55 Download episode here. Continue Reading

Back with episode 54.  I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it. Download a transcript of Episode 54 Show Topics: Twinkie Diet Unknown and Unknowable Sugar Binge Roundworm Research Hashimoto’s Asymptomatic Ulcer &… Continue Reading

Back with episode 53 (sans intro music this week)! Download a transcript of Episode 53 Show Topics: Training to Lean Out Decaf Coffee Safe Rate of Weight Loss Too Much Fish Oil Matt Lalonde on Cooking Meat Too Much Protein Frustrated with Weight Loss Speed Milk Replacement for Coffee Thoughts on Mediterranean Diet Alzheimers &… Continue Reading

We have officially hit the one year milestone.  Thank you to everyone for all the support over the past year.  We love doing the podcast and are glad that everyone seems to be enjoying it. Download a transcript of Episode 52 Show Topics: Ultima Seeds Breast Feeding Alternatives Thyroid Removal Copper IUD Birth Control Frequent… Continue Reading

Download a transcript of Episode 51 Show Topics: 1. Training & Nutrition for Sweet Abs 2. Pre-workout supplements 3. Day Care Nutrition 4. Coconut Sap 5. Best Way to Drink 6. Krill Oil 7. Cortisol 8. Paleo Diet During Pregnancy 9. Grilling Meat 10. Seasonal Allergies 11. Lowered Insulin Use 12. Testosterone Supplementation Show Notes… Continue Reading