Written by: Leslie I gave up sweets and alcohol for Lent. During this 5 week period I noticed that my arthritic knees did not hurt so bad. So I began doing some research regarding the effects of sugar on the body to discover that it is an inflammatory to the joints. I was hurting so… Continue Reading
I’m 34 but feel 24 again!
Written by: Jeremy Suggett I was diagnosed 18 months ago with insulin resistance…also have Microalbuminuria, high BP 161/100, and chronic pain. 12 months ago I put in motion serious changes to my life, as I had been an ex athlete and suffered some terrible injuries/surgery that sent me and my health on a massive downward… Continue Reading
8 Months Paleo: Robert Lost 70 Pounds at 60 Years Young!
Written by: Robert Hi there, My son is a Cross fit type, and we were traveling across the state to a job one weekend. I had not really seen him for months (I am 60 and he is 35), and had a great conversation where he told me about the Paleo diet, and played several… Continue Reading
From “Semi-Veggie to Caveman”
Written by: Blayne Prowse My exploration into the Paleo lifestyle started with the reading of ”The Vegetarian Myth” by Lierre Keith in the winter of 2012. The words in this wonderful text blew my mind to say the least. The idea that one did not have to eat grains for nutrients and fiber perplexed me.… Continue Reading
What’s in Your Gut? Calling All Paleo Eaters!
You may remember a post Robb did about The American Gut Project back in August. Well, The American Gut Project is now live! I’m sure you’ve all heard about the importance of the gut microbiome, it’s effects on health, digestion, immunity, weight loss/gain, etc. Now anyone in America (and even their pets) can join the… Continue Reading
Escaping The Fat Genes
Written by: Alex Peterson “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.” -George Bernard Shaw, Maxims for Revolutionists From where I started, where I am now, and what I’ve learned along the way. Writing about myself… Continue Reading
The Best News Ever! 60 Days of Paleo Shocked My Doctor (In a Good Way)
Written by: Kathleen Hi, I’m 55 and have been at least 100-150 lbs overweight for the last 20 years. I take HBP meds and was borderline diabetic. When the scale reached 300 I got physically sick with disgust at myself and vowed to never see that number again. My 28 year old daughter works out… Continue Reading
Meat – Not Grains – To Live Sustainably
Written by: Shannon Hayes A girl doesn’t grow up farming the mountainsides of the Northern Catskills without becoming deeply acquainted with her meat. For centuries, my economically impoverished community, rooted in the tail end of Appalachian culture, depended on grazing livestock when all other farm implements and technologies failed. The steep-pitch of the fields rendered… Continue Reading
Crohn’s Relief After a Week of Paleo!
Written by: Justin Dimech I have suffered from Crohn’s disease for five years, I was first diagnosed when I had to have an emergency resection. My colon was so infected that it ruptured. I was put on 50mg of Azathioprine as medication. At the end of last year I started to have a severe flare… Continue Reading
I Will NEVER Go Back To “Before”!!
Written by: Pamela I developed Hashimoto’s (autoimmune) Hypothyroidism and was searching for a way to relieve the symptoms. I had suffered significant weight gain, severe fatigue, hormonal imbalance, sleep issues, and pain in my joints, muscles – essentially all over. My doctors were of very little help beyond initial diagnosis and prescribing Levoxyl. The medication… Continue Reading
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