On this episode of the podcast we have guest Dr. Marc Bubbs ND, CISSN, CSCS. Dr. Bubbs is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men’s Olympic Basketball Team. Join us as we talk nutrition for elite and professional athletes, health, carb tolerance and blood sugar, and more.
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Guest: Dr. Marc Bubbs
Website: http://www.drmarcbubbs.com/
Twitter: @DrBubbs
Check out Dr. Bubbs’ book The Paleo Project
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Robb, appreciate you sharing you experiences around responses to different carb sources. How long after consuming food do you test? I heard 2 hours but wanted to confirm. I myself have been concerned about my fasting blood glucose numbers being in the low 90s even with eating paleo and wonder if I need to take the same approach as yourself. I find that stress has been a big factor in chronic inflammation and gut dysbiosis too.
Great podcast. I was so close to skipping this one because I’m not an elite or professional athlete and am glad I listened. Very interesting discussion and nice to hear a fellow Canadian talking Paleo.
Thanks Michelle,
Glad to hear you enjoyed it!