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This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary psychology and biology. We get pretty geeky! Talking about optimum foraging strategy, the dopamine reward pathways, but we also talk about the practical steps anyone can take to affect lifelong health and body composition (fat loss, muscle gain) changes.
Download a transcript of this episode here
Featuring guest: Jason Seib
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
I’ve been enjoying the Paleo Solution podcast for some months now – I look forward to when new episodes come out. I am a late comer to both podcasts and paleo. June of 2014, I went paleo/primal, and had dramatic weight loss (30 lb in 3 months). Total loss was 52, but a change of jobs, longer commute, and stress gave me back 26. I’m trying to get back into my old, successful habits (more walking primarily). My motivation to change diet was my daily heartburn. I heard Mark Sisson on a podcast, he made sense, so I picked up his book. I dropped grain-based foods, because it did seem that I was sensitive. I didn’t have to expend any willpower resisting donuts anymore, because I saw them as poison. I used to cram them in my mouth… I guess that it’s a shift in perspective. Donuts don’t tempt me, because they’re simply not an option, hence no decision on my part. Oh yes, no more heartburn period, and the number of headaches have been cut down from 2+/day to 2+/week (though increasing lately – got to track down the reason)
That’s great, keep up the good work!
This podcast was so good. Super empowering. Robb Wolf and his contemporaries are going to change the dialogue for so many stuck in antiquated beliefs and practices…and we will be healthier people. Thank you for sharing, so passionately, your knowledge with us~ the overweight people, looking for support in trying to get healthier.