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Featuring guest: Tom Furman
www.tomfurman.com
Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
I usually get alot from Robb’s interviews.
However, this is mostly just a ramble. Plenty of nonsequitors, and I doubt I’ve heard one point made.
It’s exhausting to listen to, and I’m only about 1/2 way through.
sorry.
Thomas-
It’s funny how polarized folks are on various shows or topics. And without fail, if there are some folks who LOVE an episode, there will absolutely be folks who hate it. It’s honestly fascinating to me. If I look at analytics on some of this stuff, it creates a mirror image with symmetry: If something is VERY popular (say gets lots of shares) it will also garner a TON of unsubscribes etc.
I appreciate the comment, very interesting.
Great podcast with lots of good points on workouts and goals. You’ve been doing a great job of mixing up the guest, keep it up. Do miss Greg and his occasional grunts and grammar corrections.
At a crossroad with workouts as I’ve thrown in the towel with Crossfit, being a Chiropractor I can’t keep abusing my wrist and knees. Makes it a little tough to adjust all day, being 53 doesn’t help either. I’d like to do this (adjust) till I’m 80, need help finding a routine at the gym so I’ll be checking out Tom’s web site.
Thanks Dude!
Thanks Doc! We will get Greg back but we both kinda burned out on the Q&A. It felt (to me) very repetitious but a lot of folks do miss it. It’ll pop back up occasionally.
Probably haven’t heard so much pseudo science in all my life… And Ive watched a litany of conspiracy theory videos.
Some good principles I suppose and the old listen to your body talk from yet another person was kinda ok I guess BUT I draw the line at Rickson worship.
That was bordering on mild retardation, the belief that Rickson could come to Metamoris and tap anyone, please, spare me the dogma, maybe tap their bank account