30 Challenges In 30 Days – Day 10

Day 10

Challenge: “I can’t believe I ate the whole thing!” Today take a close look at your portion sizes – this includes protein, starchy vegetables, fruit and fat – even the stuff you’re cooking with.. Non-starchy veggies are pretty non-threatening – enjoy these liberally! Practice eating until you’re satisfied – not stuffed.

Amy’s Two-Second Takeaway: Standard Recipe: Every meal = 1 palm sized serving of meat + 2-3 fist-sized servings of non-starchy vegetables + ½-1 fist of starchy carbs (post workout and/or at dinner only) + healthy fat as a condiment or to cook with.

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Amy Kubal

Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.