On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn’s health recovery, career, and tips for sleeping smarter. (Apologies for the connection issues and audio quality in some places during the podcast.)
Download a transcript of this episode here (PDF)
Website: themodelhealthshow.com
Book: sleepsmarterbook.com
30 Day Guide to the Paleo Diet
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Amazon, Barnes & Noble, IndieBound, iBooks
the recording is extremely choppy, I thought it was my computer, but I tried streaming, downloading and playing, etc. the choppy places are consistently choppy when I rewind.
Yes, there were some issues with the recording.