This episode we have guests Dr Daniel Plews and Professor Paul Laursen. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more!
Download a transcript of this episode here (PDF)
Guests: Dr Daniel Plews (Plews) and Professor Paul Laursen (Prof)
Study Link: Athletes: Fit but Unhealthy?
Website: http://www.plewsandprof.com/
Facebook: https://www.facebook.com/PlewsandProf
Twitter:@theplews1
@PaulBLaursen
@PlewsandProf
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
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