This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more.
Download Episode Here (MP3)
Download a transcript of this episode here (PDF)
Guest: Elijah Markstrom
Website: http://elijahmarkstrom.com/
Podcast: http://www.obstacleorderpodcast.com/
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Great podcast, brother. I did not understand the title of paper you mentioned that describes flux of fat fueled and glycogen fueled metabolism. Can you share the link to that paper? I appreciate it …Thank you!-Matt
I believe I found the link https://www.ncbi.nlm.nih.gov/pubmed/17063032