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This week I talk with Brad Davidson about coaching and working with high performance athletes, recovery, digging someone out of a hole, how to maximize performance and health, appropriate nutrition for athletes, and more.
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Guest: Brad Davidson
Brad Davidson, Co-Founder, Author, & Performance Specialist at Stark, in Irvine, CA is a highly respected nutrition and fitness expert, a world renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness. He opened his first Southern California gym out of his garage in 2002 and today Stark has grown into a leading authority in helping high-achieving CEO’s, professional athletes, tactical athletes and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits. Brad is currently highly sought after as a speaker for organizations like Vistage International (serving more than 17,000 CEO’s around the world). He has trained with some of the world’s leading experts on such topics as stress resiliency, cellular physiology, performance nutrition, recovery methodology, behavioral sciences, brain optimization, and hormonal regulation leading to Stark’s cutting edge protocols. Brad has been featured on Dr Daniel Amen’s PBS special and bestselling book The Amen Solution as the programs fitness coach, and wrote the workouts for Tana Amen’s bestselling book The Omni Diet. Brad has consulted for over 200 CEO’s, athletes from 28 professional teams, 9 athletes from the Crossfit Games (Including the top 3 fittest women at the 2013 Games), and tactical members from SWAT, SEB, Navy Seals, PJ’s, the Police, and the Sheriff’s Department. His first book The Stark Naked 21 Day Metabolic Reset was released recently with Harper Collins Publishing.
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Fantastic stuff, as an mma athlete, so happy to have Robb geek out. More “old man jiujitsu” guests!
Any recommendations on where to go for the food sensitivity/allergy testing that was mentioned a couple times?
Josh, love the site man! Was hoping you could clear something up for me. I downloaded one of your paleo chart thingys from this website and you recommend for weight loss not to exceed 50g of carbs per day (I think it was 50. Between 20-50 or something.) My question is this:
I have read that the body will always produce 100g of carbs per day whether it receives these carbs directly through carb intake or through gluconeogenesis. Is this true? If it is true then isn’t it also true that it makes no sense for people to make sure that they are eating below 100g of carbs?