Download a transcript of this episode here
Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ)
http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf
http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf
https://www.youtube.com/watch?v=U5nH3l64kcg
http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/
http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Enjoyed the podcast. Next time Doug is on the podcast we want to hear a least a couple stories about his PJ training and/or deployments. Interesting guests need to share their stories!
Really enjoying the last 20 episodes. (Stared current and going back in groups of 10) I have enjoyed your asking about how you can improve what you are doing for your self.