30 Challenges In 30 Days – Day 20

Day 20

Challenge: Expand your post workout carb horizon. Sweet potatoes are great – but they shouldn’t be your ONLY option. Try parsnips, butternut or acorn squash, plantains, white potatoes (if you don’t have an autoimmune disease), or even some white rice – really, it’s OKAY!

Two-Second Take Away:  Did you say CARBS?!?!? Carbs are not EVIL – and in many cases your body will function better with a little carb. This doesn’t mean LOTS of fruit, starchy vegetables and paleo treats, but there is a time and a place for something besides meat and vegetables.

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Amy Kubal

Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.