30 Challenges In 30 Days – Day 3

Day 3

Challenge: RESTOCK! It’s time to go to the store! Stock up on the good stuff. Make eating well EASY. Fresh and frozen vegetables; lean or grass fed meats; poultry; fish and seafood; healthy fats and fresh fruit are your targets. Go fill your cart and stock your fridge and pantry.

Amy’s Two-Second Takeaway: If you’re really physically hungry, vegetables will sound good. If you’re only hungry if there is a cookie, ice cream, chips, etc. involved – then you’re probably not truly hungry but rather, bored, angry,stressed, sad, etc. or the food is just ‘there’. Try cuing into the reasons behind why you’re eating or want to eat.

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Amy Kubal

Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.