And we’re back with a more recent blast from the past with another “Best Of” episode, Episode 200 with guest Dr. David Perlmutter (author of Grain Brain). This was one of our most popular episodes of all time.
Download a transcript of this episode here
Featuring guest: Dr. David Perlmutter MD, author of Grain Brain
Link to the article discussed on the show http://www.thedailybeast.com/articles/2013/08/22/why-we-can-and-must-focus-on-preventing-alzheimer-s.html
Twitter: @davidperlmutter
Congratulations to Nicki and Robb on their newest little member of the Wolf pack, Sagan Rose Wolf!
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Thanks for interviewing Dr. Perlmutter who clearly explained the impact gluten from grains in the Standard American Diet have on our brain health and what people can do to prevent neurological conditions by adopting a low-carb high healthy fat diet. Amy Berger also did a good job of explaining this in her book The Alzheimer’s Antidote and on our podcast recently.