Written by: Kevin Cann We all know men and women are made just a tad differently. One of the biggest differences being that females go through a 28 day menstrual cycle. Throughout this 28 day cycle the balance of hormones shifts. Can this balance shift affect what macronutrients women rely on more heavily? The… Continue Reading
Archives for November 2013
The Best Of: Episode 97 – Dr. Kurt Harris
Hey folks! As you may know, Robb has been super busy lately, working almost non-stop on the upcoming nutrition cert (not to mention other projects), being a good dad to Zoe, and recently traveling on top of that. Due to another recording snafu for Robb and Greg, and being short on time, we unfortunately had… Continue Reading
Down 65lbs With Paleo!
What is the Paleo question? I didn’t know the Paleo question when I started this journey with my wife, Sylvie. Here is what I did know: I felt slow and sluggish. I got winded easily. My joints hurt. The vision in my right eye was getting worse. I was on a hunger and blood sugar… Continue Reading
A Few Good Snacks…
So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary. Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t… Continue Reading
The Impact of Nutrition on Autoimmune Disease – Part 3
Written by: Matt Baran-Mickle Be sure to check out Part 1 and Part 2 Metabolism and Immunity The obesity epidemic is widely recognized, and while the precise causes are not entirely clear, the presence of excessive nutrient intake and subsequent systemic metabolic dysfunction is not controversial. Obesity is frequently accompanied by a variety of conditions… Continue Reading
Episode 206 – Guest: Dave Werner
Featuring guest: Dave Werner Download Episode Here Download a transcript of this episode here Continue Reading
Diagnosed With MS – Now Stronger And Healthier Than Ever!
Testimonial written by Becky Chadwell: I can’t begin to say enough thanks to the paleo world out there. In November of 2012, after a heavy workout, my pinky and ring finger on each hand started tingling. I thought to myself, “Great, turn 32 and I’m falling apart from lifting 60 pounds.” I was really careful… Continue Reading