Download Episode Here Download a transcript of this episode here Topics: [5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength 1 Training For The Sport Of Crossfit Questions: 1. Offal Laura says:… Continue Reading
Archives for August 2013
My 5 Month Paleo Transformation – Down 70lbs!
Written by: Dan I wanted to take a moment to share my story and the transformation I have undergone in the last 5 months. A transformation that has truly changed my life. Prior to going paleo I had tried just about every fad diet and exercise program known to man. I had tried many of… Continue Reading
Episode 194 – (Mostly) Training Episode
We’re back! Download Episode Here Download a transcript of this episode here Topics: [7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength 1 Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power… Continue Reading
My Paleo Journey
Written by: Mike It all started out with taking Levaquin for an infection I had (well actually before that – I had to take heavy doses of antibiotics when I was 7 months old). Shortly after taking the antibiotic, I noticed my stomach was becoming more irritable. I brought this up to my ‘integrated medicine’… Continue Reading