I am a rehabbed 50 year old ex ole fat, unhealthy guy that had a life changing expirience in December of 2009 during a weight loss challenge at a global gym. Paleo and crossfit are a part of my everyday life. Recently a highschool girl friend of mine, in St. Joseph Missouri, decided it was time… Continue Reading
Archives for March 2012
Paleo is Printed on the Label but…
(Cartoon by Mike Lynch. Used with permission) The Paleo lifestyle is getting BIG and so is the market for ‘’Paleo” convenience foods and snacks. There are paleo bars, paleo treats, paleo cookies, paleo granola – you name it. Now granted, I wasn’t around to know for sure but I’m going to go out on… Continue Reading
Primal Blueprint Seminar: Sacramento, CA!
Hey folks! If you are in Northern California you need to grab your Atlatl and head on down to the Primal Blueprint Transformation seminar. If you check out that link you will see several events listed but the one in Sacramento on Tuesday, March 6th is co-sponsored by Marks Daily Apple, and NorCal Strength and Conditioning. I’m… Continue Reading