Features Guest Chris Kresser discussing Migraines, Iodine, Omega Ratio, Fibromyalgia, Dysbiosis, Vitamin-C and the Personal Paleo Code
Ginnie from Facebook
You’ve touched on this before but wondering if you talk about migraine prevention. I know so many who are heavy duty narcotic meds, even during pregnancy.
Sylvie from Facebook
in regards to iodine consumption and autoimmune thyroiditis, which I have …how do you feel about eating fish? Yes? No? Once in a while ok?
Tyler from Facebook
What do you make of the conclusion of the review paper that omega-3 : omega-6 ratio is a poor biomarker for health?
The paper is not freely available so I’m wondering if the abstract may be misleading, particularly because the title focuses on cardiovascular disease, but the abstract makes the sweeping conclusion that the 6/3 ratio is “of little value.”
Does this change your mind about any previously held beliefs regarding the health effects of omega-6 consumption, say for nuts.
Kathy from Facebook (this will be a long answer – could take 10-15 minutes)
What can be done for fibromylagia? Would a dietary treatment for leaky gut (like GAPS) work? And what do you think of GAPS?
Boriss from Facebook
is it okay to supplement 1000 mg of vitamin c daily long term for constipation if it is the only thing that provides significant relief
Monika from Facebook
Can intestinal dysbiois only be cured by adhering to a strict GAPS protocol and avoidance of all grains and starches? Wouldn’t the inclusion of safe starches like sweet potatoes, yam, plantains and their fermentable fibers provide mainly benefits for restoring a healthy gut flora?