This ended up being a phenomenal meal and no gluten dose!
The Road Forager: Tuscan Cafe-Chicago O’Hare Intl. Airport
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
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Thanks Robb for the tips. I posted a review of your book by Diana Sanfilippo on my blog lookfeelperform.blogspot.com for those who are interested.
Would you really get THAT much gluten from someone cutting bread and then cutting your veggies with the same knife? I would have never guessed it would be a big deal….
Live long and prosper!
Hey Mike,
Not Robb, but..
Yes, gluten cross-contamination is a huge deal. For someone with celiac disease it takes less than the head of a pin of gluten to make us sick. For those with gluten intolerance it can be just as bad.
That small amount of gluten damages the small intestine.
Great tips Robb! I just ordered your book through amazon and can not wait to dive in! This is so even though I have been primal for 5.5 months now 🙂
A lot of people who eat a primal/paleo diet struggle with eating out so this video is a huge help to a lot of folks!
Ooo! Fun video! Keep these coming! Eating out can be so hard! Perhaps you could record yourself actually having the conversation with the waiter at some point?