Tag Archives: movnat

Healthy Mind Fit Body Part 2

By Robb Wolf | July 26, 2010

Hey there, wanted to pass along the second interview by Kevin and Wes from Healthy Mind Fit Body, thanks again guys!
Also an FYI: The Arlington gig this weekend is sold out. We have several other locations for future events rolling out soon. Possibly even a combined Lalonde/Wolf gig. The world will never be the same.
And [...]

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MovNat Day 5

By Robb Wolf | July 24, 2010

We got to bed late last night and were up early this morning. No breakfast but we did brew up some stout cups of Yerba Mate to clear the fog and get us ready for our final day’s challenge. We started off retesting our first day movement standards and everyone smoked their previous performance despite [...]

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MovNat Day 4

By Robb Wolf | July 23, 2010

I wanted to mention Erwan’s presentation from last night as I put up the day 3 blog post before I saw it. The topic was human metabolism and it focused on the interplay of hormones such as insulin and growth hormone in performance,  health and disease. For me it’s refreshing to arrive at an event [...]

Posted in General, Paleo/Low Carb | Tagged | 7 Comments

MovNat Day 3

By Robb Wolf | July 22, 2010

Today started…a little late. Everyone is fairly beat up from training so we slept in until about 8:30 and then fixed an epic breakfast to fuel us through the day. After breakfast we did a very low intensity warm-up/mobility session. This was performed on the grass, in the sun and it worked the aches and [...]

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MovNat Day 2

By Robb Wolf | July 21, 2010

To give context to a rather interesting breakthrough I had today I need to mention one of the movement screens we did first thing yesterday. In addition to hanging and squat mobility we performed a simple jump and land exercise that involved jumping from a 2”x4” piece of wood to another piece. The distance between [...]

Posted in General, Paleo/Low Carb | Tagged | 4 Comments