Download Episode Here Download a transcript of this episode Features MovNat founder Erwan LeCorre along with MovNat instructors Clifton Harski and Jamie Guined ALSO! Here is a special offer from the MovNat folks for podcast listeners. Continue Reading
MovNat! On the podcast!
Hey everybody! Wanted to let you know about the folks we’ll have on the next podcast (we will be interviewing them tomorrow) MovNat Master Instructor Clifton Harski and MovNat Exercise Scientist Jamie Guined. My experience with MN started with a 5 day workshop in WV almost two years ago. I love it and I’ve been tight with Erwan (We’ve presented together at NASA, Naval… Continue Reading
MovNat: Explore Your True Nature
It’s kinda funny…I’ve archived plenty of blog posts but I’ve never done it when I knew I’d not see the blog for 2-3 weeks. It’s kinda like writing material for your funeral or maybe I need to take more time away from social media more often. Wacky! Well, now that summer is settling in and folks are starting to… Continue Reading
Wylde On Health!
Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his Toronto facility. Dr. Wylde did… Continue Reading
My Training at 39
I receive quite a few emails asking what I’m up to with training and nutrition. Now seems like as good a time as any to do a little update on that. Birthdays are always a good point for reflection…see what’s working, what’s not and what trajectory you are on. (Note-I know the videos look terrible,… Continue Reading
Healthy Mind Fit Body Part 2
Hey there, wanted to pass along the second interview by Kevin and Wes from Healthy Mind Fit Body, thanks again guys! Also an FYI: The Arlington gig this weekend is sold out. We have several other locations for future events rolling out soon. Possibly even a combined Lalonde/Wolf gig. The world will never be the… Continue Reading
MovNat Day 5
We got to bed late last night and were up early this morning. No breakfast but we did brew up some stout cups of Yerba Mate to clear the fog and get us ready for our final day’s challenge. We started off retesting our first day movement standards and everyone smoked their previous performance despite… Continue Reading
MovNat Day 4
I wanted to mention Erwan’s presentation from last night as I put up the day 3 blog post before I saw it. The topic was human metabolism and it focused on the interplay of hormones such as insulin and growth hormone in performance, health and disease. For me it’s refreshing to arrive at an event… Continue Reading
MovNat Day 3
Today started…a little late. Everyone is fairly beat up from training so we slept in until about 8:30 and then fixed an epic breakfast to fuel us through the day. After breakfast we did a very low intensity warm-up/mobility session. This was performed on the grass, in the sun and it worked the aches and… Continue Reading
MovNat Day 2
To give context to a rather interesting breakthrough I had today I need to mention one of the movement screens we did first thing yesterday. In addition to hanging and squat mobility we performed a simple jump and land exercise that involved jumping from a 2”x4” piece of wood to another piece. The distance between… Continue Reading
