Categorized Under “ Weight Loss”

Self Talk 1

Watch Your Mouth!

“You ate the whole quart of ice cream AND the all the cookies too AND you haven’t worked out in, like, three days?!?” “Dude, I can, like, already see the fat accumulating on your thighs – and don’t even get me started on your stomach.” “Seriously, I’m pretty sure all Read more…

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Blog 1

Coming Soon to a Diet Craze Near You!

NEWSFLASH!! (As seen on a website (or three) near you.) –  If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), Read more…

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Las 3 Razones Más Grandes del Porque las Mujeres NO Levantan Pesas

Read this article in English Escrito por Jim Laird En los últimos 10 años he aconsejado a miles de mujeres acerca de sus objetivos  en el mundo del  fitness. Muchas veces durante estas conversaciones tengo que argumentar sobre las ideas falsas y creencias arraigadas acerca de los conceptos como perder Read more…

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Coming Out…

It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Read more…

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Blog Post - Hey

Hey! How Do I Get Off This Thing?

The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done. But it’s okay, because January 1st is fast approaching and that means it’s time to get serious. You know what I’m talking about – it’s Read more…

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Blog Pic - FUNNY

Consumed By Food…

There are these two guys. I LOVE THEM. They never ask me to bring them a beer or steal the remote control. They make me feel good and comfort me when I’m having a bad day. They are both totally cool with each other; in fact they’re even in business Read more…

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arrowdirection

Eating in All Directions

Written by: Stephanie McCormack Maybe you’re a hard-charging athlete with dreams of standing atop a CrossFit podium or being tops in a local race. Maybe you’re a weekend warrior pounding the pavement between hours at your day job, hoping for some sort of athletic advantage or boost in your training. Read more…

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Hungry

What Kind of Hungry Are You?

  Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).”  Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to Read more…

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Books

The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…

Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly, I’m not entirely sure how we survived… Well, lucky for us we are Read more…

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healthy-vs-junk-food11

90/10, 80/20, 40/60… What’s Your Paleo Percentage?

Conversation overheard at the gym: Ripped dude with six-pack abs and biceps that would shut down any military gun show: “Yeah, you know, I’m not like 100% paleo. I’d say I’m probably about 90/10.” New guy with pony-keg abs, wearing Velcro tennis shoes: “Cool, so you can still have beer Read more…

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