Categorized Under “ Sleep”

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Why Am I STILL Broken???

Posted April 11th, 2013 by

We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously).  This individual has been Paleo for about 3-4 years now.  She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close.  Her training – Read more…

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It’s a Big Ol’ Pile of ‘Shift’ Work

Posted March 6th, 2013 by

It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours.  These folks have been up since 6 am, when they woke from a full night’s sleep.  While this is likely the story for most of Read more…

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Rest Faster

Posted June 1st, 2012 by

Written by: Adam Ticknor A few months ago I had the pleasure of meeting Robb and hearing him speak. Of course it was awesome. I sent him an email about a rest recovery method I use for clients and he asked me to write up a blogpost on the subject. Read more…

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The Real Deal on Adrenal Fatigue

Posted April 9th, 2012 by

Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. We’ve covered this a bunch in TWO Balanced Bites podcast episodes, which you can listen to for free via iTunes – Adrenal Fatigue – Part 1 (Episode #15) and Read more…

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How a Paleo Diet helped Kymberly kick her Hashimoto’s Thyroid symptoms

Posted February 27th, 2012 by

My husband & I married in 1994.  We immediately began trying to have a baby.  After a year of being unsuccessful, I was diagnosed with hypothyroidism during routine testing.  We headed off to the fertility doctor for help.  We spent the next four and a half years trying to conceive a child.  Finally in 1999, my Read more…

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Sleep, Sleep, Sleep! How artificial lighting and cortisol impact zzz’s

Posted February 23rd, 2012 by

Hey there, been getting a lot of questions about the recent BBC piece on sleep. If you have not read that yet please do and then skeedadle back here. So, the thrust of the piece is that “normal” human sleep (both from a research perspective and anthropological observations) is NOT a solid, Read more…

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PolyPhasic Sleep-Part Deux

Posted December 9th, 2011 by

If you missed part one, here ya go. SLEEP 101 (probably more like 102) “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made” Allan Rechtschaffen University of Chicago Sleep Laboratory Smithsonian, November 1978 Why do we sleep? The Read more…

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PolyPhasic Sleep- Part 1

Posted November 30th, 2011 by

This is a submission from my good friend Dr. Dan Pardi. I’ve received questions about polyphasic sleep for years. Well, here is a sleep experts  thoughts on the topic. Enjoy! Also Dan is a PhD candidate at Leiden University working with the departments of Neurology and Endocrinology. He lives and Read more…

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Easy Ways to Be a Sleep Viking in 2011

Posted December 31st, 2010 by

You would think being qualified to talk about sleep is a good thing. Often, it’s not. Just like Robb learned to be strict with gluten much quicker than most, it tends to be those who have the worst problems are who know the most about it. When it comes to Read more…

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Your Body is a System

Posted December 11th, 2010 by

This stuff seems so easy. So why is it sometimes so hard? We understand food and sleep. We know how it affects us. We know about input and output, and the impact of grains and fructose on the body. If you’ve been on this site a while, you know it Read more…

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