Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. I’ve covered this a bunch in a podcast episode, which you can listen to for free here or via iTunes, it’s Episode #15 of The Balanced Bites Podcast. I’ll probably Read more…
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My husband & I married in 1994. We immediately began trying to have a baby. After a year of being unsuccessful, I was diagnosed with hypothyroidism during routine testing. We headed off to the fertility doctor for help. We spent the next four and a half years trying to conceive a child. Finally in 1999, my Read more…
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Hey there, been getting a lot of questions about the recent BBC piece on sleep. If you have not read that yet please do and then skeedadle back here. So, the thrust of the piece is that “normal” human sleep (both from a research perspective and anthropological observations) is NOT a solid, Read more…
Continue Reading → If you missed part one, here ya go. SLEEP 101 (probably more like 102) “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made” Allan Rechtschaffen University of Chicago Sleep Laboratory Smithsonian, November 1978 Why do we sleep? The Read more…
Continue Reading → This is a submission from my good friend Dr. Dan Pardi. I’ve received questions about polyphasic sleep for years. Well, here is a sleep experts thoughts on the topic. Enjoy! Also Dan is a PhD candidate at Leiden University working with the departments of Neurology and Endocrinology. He lives and Read more…
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You would think being qualified to talk about sleep is a good thing. Often, it’s not. Just like Robb learned to be strict with gluten much quicker than most, it tends to be those who have the worst problems are who know the most about it. When it comes to Read more…
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This stuff seems so easy. So why is it sometimes so hard? We understand food and sleep. We know how it affects us. We know about input and output, and the impact of grains and fructose on the body. If you’ve been on this site a while, you know it Read more…
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Each year I do a collective “humping of the knees” to get folks to imporve their sleep quality. I usually kick that off by recommending the book Lights Out! Sleep, Sugar and Survival. I LOVE this book. Most folks either love it or hate it but the information is amazing Read more…
Continue Reading → Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the Read more…
Continue Reading → I Just received this email, thought I’d pass it along. A key feature I;d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order Read more…
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