Categorized Under “ Cooking”

The Road Forager video series

The Road Forager: Bistecca alla Fiorentina!

In the opening photographs you see a few of the antipasti we had with this meal. Prosciutto, salami, basil. Wowzers! Here again, even in Italy one can eat gluten free, paleo-ish and still experience the culture and have a great time.

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The Paleo Table: 8 herbs & spices you should get to know

Spices. Little bottles on your kitchen shelf. But throughout human history, they have played so many roles, from defining culture and ethnicity to being a status symbol of wealth. Spices were the driving force behind modern trade, the rationale for discovering new worlds, were valuable currency, sometimes the very reason Read more…

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The Road Forager video series

TRF: Home Cooking in Florence, Italy!

OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in Read more…

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Gluten free, grain free, dairy free paleo stuffing

Introducing: The Paleo Table {Thanksgiving edition}

Hey there everyone, please allow me to introduce myself. My name is Amber Karnes and I hail from Norfolk, Virginia, where you can find me on my computer designing and building websites (like this here website you’re reading right now) or in my kitchen cooking simple, fresh, Paleo meals (and Read more…

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A Southern Paleo Thanksgiving?

No, this is not a contradiction in terms, nor is this an example of Trailer Park Life taking a step back in time. This is our good friend Jules from BTB Fitness in Atlanta, GA busting out the Paleo Thanksgiving Jams!! First up: Appetizers. Next Up: Side Dishes. Keep your eyes open Read more…

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The Road Forager video series

The Road Forager: Hellerup, Denmark!

We had an awesome time in both Denmark and Italy. Some good Road Foragers are coming!

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The Road Forager video series

TRF: Home Cooking! Butternut Squash ala Pressure Cooker!

Hey Everyone! Something that I have not helped folks enough with IMO is the basics. I’m pretty handy in the kitchen, have assumed everyone else is and have fallen-down in helping more people eat paleo and thus improve their performance, health and longevity. I’d give myself and “A” for information, Read more…

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Want to see a preview of the Paleo Solution?

Check out the September edition of the Performance Menu! The PM was kind enough to feature a chapter of the Paleo Solution. If you are not a subscriber to this outstanding publication, now is a good time to jump in!  

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Paleo-Quick: Beef & Tomatoes

Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions.  I put about 8oz of this into a bowl, toped the meat with Read more…

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Sushi time!

The Road Forager! Sushi to Ribs.

Sooo many trips to San Francisco International Airport, so few food options. At least seemingly. I have made good use of the baked 1/2 chicken in the past but I wanted something different and went for a sashimi plate. tuna, salmon, cod (I think) ginger, wasabi and pickled cucumbers. I Read more…

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