Categorized Under “ Paleo Diet Basics”

The Paleo Diet: Rediscovered

I love reading science fiction. I know, shocker, right? The geek who loves sci-fi. My obsession with sci-fi goes back as long as I can remember and has been a source of enormous joy and has certainly stimulated my imagination and influenced my scientific tinkering. One of the earliest novels Read more…

Continue Reading →
Daily food ingredients that most people eat

The “Additive Effect”: Artificial is NOT Intelligent

Pop-tarts, Doritos, Go-gurt, Vitamin Water…  The grocery store is loaded with artificially flavored, sweetened, and colored ‘franken-foods’ and we’re eating them up!  Waistlines continue expanding and the obesity epidemic is out of control.  What’s behind the increasing “weight of the world”?  Is it EPIC portions, constant access to food, lack Read more…

Continue Reading →
I can't believe it's not butter - funny

What the "Paleo" World Eats – Call for Contributers

Get your carts ready and your cameras out.  We want to see what foods you and/or your family buy and eat in a week including photos of the purchase receipts.  Confused, wondering why and what for?  The inspiration for this assignment/project comes from my favorite coffee table book: Hungry Planet: What Read more…

Continue Reading →

Baskets of Health: The Easter Bunny Goes Paleo

Oh yeah, it’s Easter.  The chocolate bunnies are out in force – ready to attack.  Jelly beans, peanut butter filled eggs, robin eggs (the ones that turn your lips funky colors – don’t ask how I know this…), and who can forget PEEPs…  Easter is the second largest sugar soaked Read more…

Continue Reading →
Robb Wolf's Cat Keystone

Paleo Diet: How do I convince someone to try it?

I received a twitter message last week that went something like this: “Robb, how do I convince my spouse to eat paleo? She has numerous diseases, is always miserable, but is resistant to change. Help” My response: “Divorce?” I doubt that person converted to a twitter follower! Now, I was Read more…

Continue Reading →

Paleo Book Review: Teach Your Kids to “Eat Like A Dinosaur”

One of the most common questions/complaints that I get from paleo parents is, “but my kids won’t eat this way”.  This results in said parents bringing less than paleo fair into their homes and often times eating it themselves.  These often too familiar actions are not benefitting anyone involved from Read more…

Continue Reading →

Paleo grocery shopping on a budget – what do you want to know?

We’ve been teasing you for a while now about a new multimedia, interactive eBook guide that would be released soon – and… drumroll please… we’re proud to announce that in the next several weeks we’ll be rolling out The Paleo Diet Budget Shopping Guide. It’s going to be pretty freakin’ Read more…

Continue Reading →

National Nutrition Month – A Great Time to Tune-up Your Paleo Plate

These days it seems there’s a day, week or month for EVERYTHING, from donuts to Diabetes, all the bases are covered.  Well, March marks Nutrition’s time to shine.  This year the Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA); has selected the theme “Get Read more…

Continue Reading →

Paleo Diet Is The Prescription – A Physician Gets It Right!

I am a rehabbed 50 year old ex ole fat, unhealthy guy that had a life changing expirience in December of 2009 during a weight loss challenge at a global gym. Paleo and crossfit are a part of my everyday life. Recently a highschool girl friend of mine, in St. Read more…

Continue Reading →

Paleo is Printed on the Label but…

  (Cartoon by Mike Lynch. Used with permission) The Paleo lifestyle is getting BIG and so is the market for ‘’Paleo” convenience foods and snacks.  There are paleo bars, paleo treats, paleo cookies, paleo granola – you name it.  Now granted, I wasn’t around to know for sure but I’m Read more…

Continue Reading →