Categorized Under “ Paleo Diet Basics”

Big ‘FAT’ Blog Post – Part 1

Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…).  We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc.  There are said to be ‘good fats’ and ‘bad fats’ – but which is which and Read more…

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Is This Paleo?

“If you have to ask, you probably can’t afford it.”  This little piece of wisdom comes in quite handy when buying high-end merchandise and dining in fancy restaurants whose menu lists -‘market price’ as the cost.  Now, many of you have probably been in situations where you or someone with Read more…

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Paleo Comfort Foods!!

I need to tell y’all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I’ll bring brownies.   I had an idea for a cookbook. Once. Then a set of circumstances proved to Read more…

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There is Life Beyond Bagels for Breakfast

Whenever I consult individuals currently following the paleo plan and those interested in starting there is always one concerning question: “So what can you eat for breakfast?” The grocery retailers would have you believe that breakfast cereals, oatmeal, bagels, fruit, and juice are the essentials to a “complete and balanced Read more…

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Back From the Beyond: Updates and Musings

Well, I’m back. Most of me that is, I’m about 16lbs lighter than when I went off the grid and have a hell of a story to tell…but you may need to wait until early-mid September to get the full story. Not trying to be cryptic but I participated in Read more…

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Getting Back on the Boat – How to Recover From a Paleo Fall-Out

You see and hear it all the time. It happens to the best of us, because in reality we are all human! Let’s start this out with a “hypothetical” story, (keep in mind the person in this story is in no way, shape, or form me…). Let’s say there’s this Read more…

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Perfect Human Diet Trailer.

Hey folks. I’d like you to watch a movie trailer and then we can reconvene lower on the page. Here it is: Pretty cool, no? I’ve mentioned the movie, In Search of the Perfect Human Diet before and I know a number of you have contributed to this project and for that Read more…

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EColi anyone?

Sh*t Fox News Says

I always knew the “battle” would not come from the vegan crowd, but from corn fed middle-America and all the entangling alliances therein. The recent Fox “News” piece (Fair? Balanced? Objective?) on grass fed vs grain fed beef was likely the first shot across the bow of what will be Read more…

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Gary Taubes interview for the Paleo Solution Podcast!

Hey folks! I wanted to let y’all know we will have NY times best selling author Gary Taubes on the podcast soon. We will record next week on April 29th so if you have questions for Gary please post them to the comments as I’ll likely close that as of next Wednesday.

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Healthy Guts and Paleo en Espanol!

I wanted to let folks know about a new up-and-comer in the Paleo education scene, her name is Consuelo “Chelo” Werner and her site is Healthy Guts. Chelo is Dave Werner’s daughter in law, she is a mother of 3,  was born in Mexico, speaks 6 (that’s SIX) languages and Read more…

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