Categorized Under “ Paleo Diet Basics”

A Merry Christmas and a Junk Free January

Hi all. I hope your holiday season has been good so far. I’m not a big fan of New Year’s resolutions in general, but I’ve got a good one for you if you’re at a loss as to what to do. Why not give up one “junk food” ingredient for Read more…

Continue Reading →

Iron fortified infant cereal: A formula for health problems?

This is a guest post by Catherine Shanahan, MD Author of Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules: A Doctor’s Guide to Healthy Eating If you are a young mom, there’s a good chance your pediatrician has recommend that you provide an iron-fortified formula or cereal to your baby. But are these iron-fortified products Read more…

Continue Reading →
cartoon4

The 12 “Do’s” of Christmas

During the hectic holiday season it’s easy to get caught up in the excitement (or stress) and get thrown off track.  Here are 12 tips to help you stay healthy, sane and the same size this holiday season: 1.) Deck your appetizer buffet with vegetable and fruit trays, shrimp platters, Read more…

Continue Reading →

Raising Cave-child: The School Lunch

For the low, low cost of two dollars, my cave-child could have ‘enjoyed’ today’s school lunch special: corn dogs, with a few non cave-child friendly side dishes. What else would her body be getting for this low, low cost? One of the most popular brands of corn dogs contains a Read more…

Continue Reading →
Cravings 1

CRAZY Cravings: How do cookies, pizza, etc. know your name??

Let’s play pretend…  Imagine that you had a great week of eating well, exercising, and feeling good.  It’s Friday night – dinner out and possibly a movie are in the cards.  Your intentions are good.  You’re going to keep it clean and if anything, maybe have a drink with dinner.  Read more…

Continue Reading →

PolyPhasic Sleep- Part 1

This is a submission from my good friend Dr. Dan Pardi. I’ve received questions about polyphasic sleep for years. Well, here is a sleep experts  thoughts on the topic. Enjoy! Also Dan is a PhD candidate at Leiden University working with the departments of Neurology and Endocrinology. He lives and Read more…

Continue Reading →
T-Day

Thanksgiving – Don’t be a Food Hangover Victim!!

The day has arrived.  The hour is approaching.  The table is set and look out – we’re HUNGRY!  It’s been a whole year since we’ve sat down to a feast of this caliber and damn if we’re not going to take FULL advantage of it.  Am I right??  Okay, now Read more…

Continue Reading →
vainglory-268 - After

Testimonial: “I’ve officially lost over half of my original body weight.”

  I used to weigh over a quarter of a ton. The last weigh in I did before I started my weight loss campaign showed 538 pounds on the $250 scale my wife had to buy me with our tex return in March of 2010.  As of today, I weigh Read more…

Continue Reading →
pumpkin spice latte

Seasons Drinkings

Tis’ the season for an endless assortment of food and drink temptations! Tis’ the season for a self-check in motivation. I know there’s at least one person reading this that gets a little giddy when they see the infamous red holiday cups at Starbucks. I’ve honestly never tried their Pumpkin Read more…

Continue Reading →

Meal Management Theory

I had a boss once who used to drive me nuts. One day he gave me three tasks. My response was, “What is the priority of these tasks? Which one should I do first?” He would say, “Matt, they’re all important.” Even though I hounded him about it, he wouldn’t Read more…

Continue Reading →