Categorized Under “ Fitness”

olyBookEd2

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Hey Y’all! I get a number of emails related to training and the lions share of those involve the Olympic lifts. I cannot think of a better resource for the lifts than Greg Everett’s book Olympic Weightlifting: A Complete Guide for Athletes & Coaches. If you tinker with the lifts Read more…

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Erwan goes NorCal!

MovNat Day 5

We got to bed late last night and were up early this morning. No breakfast but we did brew up some stout cups of Yerba Mate to clear the fog and get us ready for our final day’s challenge. We started off retesting our first day movement standards and everyone Read more…

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MovNat Day 4

I wanted to mention Erwan’s presentation from last night as I put up the day 3 blog post before I saw it. The topic was human metabolism and it focused on the interplay of hormones such as insulin and growth hormone in performance,  health and disease. For me it’s refreshing Read more…

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MovNat Day 3

Today started…a little late. Everyone is fairly beat up from training so we slept in until about 8:30 and then fixed an epic breakfast to fuel us through the day. After breakfast we did a very low intensity warm-up/mobility session. This was performed on the grass, in the sun and Read more…

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MovNat Day 2

To give context to a rather interesting breakthrough I had today I need to mention one of the movement screens we did first thing yesterday. In addition to hanging and squat mobility we performed a simple jump and land exercise that involved jumping from a 2”x4” piece of wood to Read more…

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Big Kids Play Ground!

MovNat-Day 1!

MovNat Day 1-Tuesday Richard did a fantastic review of the MovNat Awakening course he attended, make sure to check it out. I’ll try to not be too redundant but the Expansion course is similar in content to the Awakening course, so this is inevitable to some degree.   We kicked Read more…

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MovNat: I’m in!

I’ll be attending the MovNat Expansion course July 20-24 in West Virginia. I am SERIOUSLY jazzed for this as the book will be off to the printer and I will get to be a student again. I recently started doing BJJ again. Jits and the MovNat course are my treats Read more…

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Talk To Me Johnnie!!

Check out the genius that is The Welbourn.

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Meat on a stick!

John Durant, MovNat, interviews and book update.

Hey everyone, sorry for the lack of posts. I’m earlobe deep in book editing and not very damn good at multi-tasking. We are making good progress, the feedback from the book big-wigs is very positive with the exception they hated our initial attempts at a cover. Looks like it will Read more…

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Balance and Equilibre with Ido Portal

I think most of you know Ido Portal but if not you may get a  chance to train with him in person. Ido will be providing workshops in the basics of his approach to physical expression drawing from gymnastics, Capoeira, Equilibre and several other disciplines. I consider myself to be Read more…

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