Categorized Under “ Celiac and Gluten-Free”

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Celiac and Elevated Liver Enzymes

I’ve had a slew of questions regarding elevated Liver enzymes, the Zone, Paleo, CrossFit etc. We have two clients, both pharmacists, who had stunningly high liver enzymes, particularly ALK (alkaline phosphatase). Frequently AST and ALT are also elevated, occasionally even bilirubin. Both clients have seen a dramatic reduction in liver Read more…

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Celiac and Legumes

If you peruse some of the gluten free websites you will notice folks who are still struggling with significant GI problems despite strict adherence to a gluten free diet. It’s a really unfortunate situation as these folks are typically quite sick and they have been put through the mill of Read more…

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Porphyria Cutanea Tarda

First time you have heard of this? Me too. One of our clients rolled in and explained she can have only very limited sun exposure without suffering some serious blisters…that apparently can extend all the way to the BONE! You can geek out on the topic by checking out thus Read more…

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Sweet Potato-Apple Compote With Pork Loin!

So this one is NOT low-carb but it does work for paleo-diet/gluten free cooking. I absolutely LOVE this meal and it is the perfect answer to the endurance athlete (or anyone) who asks “how do I get carbs on Paleo?” Gee-whizz, lets think here…fruit, tubers such as yams, sweet potatoes, Read more…

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