Posts By Mat Lalonde

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Mat Lalonde Nutrition Seminar: Raw CrossFit and CrossFit Academy of Lions

Posted May 14th, 2010 by

Hey everybody, Just wanted to thank everyone who made it to the nutrition seminar at Raw CrossFit in lovely Penetanguishene on April 24th. We had a great crowd with some awesome questions that made me tweak and improve my seminar and delivery (I’m hoping this thing is going to get Read more…

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Do High-fat Diets inhibit Load-Induced Muscle Hypertrophy in Humans?

Posted January 25th, 2010 by

By Matt Lalonde To the uninitiated, making sense of the vast and ever-expanding nutrition literature may appear to be an incredibly daunting, if not impossible, task. Where does one start and what is the best way to identify legitimate research? Having a scientific background certainly helps but I’d argue that, Read more…

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CrossFit Nutrition Certification: Albany, NY

CrossFit Nutrition Certification: Albany, NY

Posted October 12th, 2009 by

I think I speak for both Bobbi and myself when I say we were truly pleased with the turnout at the Albany nutrition cert. The welcoming and organized crew at Albany CrossFit made this a memorable weekend. We had a great crowd with excellent energy and some thought provoking questions. Read more…

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