Author Archives: Mat Lalonde

Mat Lalonde Nutrition Seminar: Raw CrossFit and CrossFit Academy of Lions

By Mat Lalonde | May 14, 2010

Hey everybody,
Just wanted to thank everyone who made it to the nutrition seminar at Raw CrossFit in lovely Penetanguishene on April 24th. We had a great crowd with some awesome questions that made me tweak and improve my seminar and delivery (I’m hoping this thing is going to get better every time. I feel  kinda [...]

Posted in General | 5 Comments

Do High-fat Diets inhibit Load-Induced Muscle Hypertrophy in Humans?

By Mat Lalonde | January 25, 2010

By Matt Lalonde
To the uninitiated, making sense of the vast and ever-expanding nutrition literature may appear to be an incredibly daunting, if not impossible, task. Where does one start and what is the best way to identify legitimate research? Having a scientific background certainly helps but I’d argue that, with sufficient determination, any individual could [...]

Posted in Paleo/Low Carb | Tagged , , | 53 Comments

CrossFit Nutrition Certification: Albany, NY

By Mat Lalonde | October 12, 2009

I think I speak for both Bobbi and myself when I say we were truly pleased with the turnout at the Albany nutrition cert. The welcoming and organized crew at Albany CrossFit made this a memorable weekend. We had a great crowd with excellent energy and some thought provoking questions. As Bobbi would say “Can’t [...]

Posted in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Zone Diet | 13 Comments