Posts By Squatchy

JH_Then_Now

Tried it all, stumbled onto The Solution: How Jeremy lost weight and improved with a Paleo diet

Testimonial from: Jeremy H. I grew up an athlete, a pretty good one even. I made it into my 20′s fairly lean and strong. Like most, I got wrapped up in every day life, work, stress, eating and drinking. I’m 5’8″ and in my 20′s got up to 245 lbs. Read more…

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Carb Addiction: Cake Is The New Crack

Written by: Kevin Cann             Ever found it hard to cut those sweets out of your diet?  In my practice this typically tends to be one of the biggest hurdles in achieving optimal wellness.  We have all seen our population’s obesity rate rise continuously as well as the prevalence of Read more…

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The Carbohydrate Loading Conundrum

Written by: Kevin Cann Carbohydrate loading is a dietary means that has been used to improve performance in endurance athletes.  The theory behind carbohydrate loading is to maximize the stored amount of carbohydrates in our body, as glycogen, to yield more energy.  This is done in two steps.  The first Read more…

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A Paleo Super Bowl Party Fit for a Running Back

I don’t really understand football. I know there’s an intellectual side to it where guys (and they’re usually guys) on the sidelines are executing analysis and devising strategies on the fly. I’m sure it’s impressive. But all I see is a bunch of oversized men ramming into each other over Read more…

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Robb Wolf Interview at The Rx Review

Hey Guys and Gals, Check out Robb’s recent two part interview from Michael McCoy “down under” at The Rx Review Part One Part Two

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Testimonial: Reversing Ulcerative Colitis

By: Charlie Barker In 2008 I was diagnosed with ulcerative colitis after a flare-up that left me very anaemic and lasted 4 months. I was prescribed steroids, which worked, and put on mesalazine long term. I thought it was all sorted, when I got another flare up about a year Read more…

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Trojan horses of Chlorella “superfood”

By: Roman Sasik, Ph.D. Chlorella is a genus of unicellular aquatic organisms that recently acquired a “superfood” status, in part because of its complete amino acid profile and a high omega-3 DHA and EPA fatty acid content. It has also been reported to lower blood pressure in humans, lower serum Read more…

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Hormones: Disrupted, Decadent, Depraved

During a recent conversation with my father over the movie “Tree of Life” I noted that life is really just 1,000 near death experiences. We are aware that an eventual end is coming. Whether it be by Mayan prediction, Solar Flares, Economic catastrophe, or Justin Bieber (bleak I know). Eventually, Read more…

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Post Paleo?

In this article I’m going to highlight some changes to food that we could see in the coming decades, and how they could affect you and I as paleolithic lifestylers. I don’t have a crystal ball but everything here is theoretically possible or being prototyped somewhere… So. What the hell Read more…

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The Paleo Holiday Recipe Contest Results

The votes are in for the Paleo Holiday Recipe Contest, and the top three winners from each category are… Best Party Dish 1. Beef Bacon and Sweet Potato Brunch Casserole 2. Paleo Poppers with Cilantro Lime Dipping Sauce 3. Easy Paleo Chicken Wings Best Main Dish 1. Shepard’s Pie Paleo Read more…

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