Posts By Squatchy

Gut Health and Obesity

Written by: Kevin Cann So many people are told to eat less and exercise more when weight loss is the ultimate goal. We often assume that the greatest problem we face is lack of physical activity and easy access to high calorie, low quality food. In some cases this definitely Read more…

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Paleo for Autoimmune Illness

Written by: Ann Wendel I have always been interested in holistic medicine. Even as a teenager, I read and studied many different healing modalities. Given my love of medicine and my participation in competitive sports, it was no surprise to anyone that I became a Certified Athletic Trainer and physical Read more…

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Reversing the irreversible: Elena conquers Osteopenia

My name is Elena. Brief history: 43 years old, I come from the Italian Island of Sardinia, I have been living for the past 10 years in California.  I have been doing yoga for 8 years and CrossFit for 3.  No kids (4 dogs!!!!!! ) 136 lbs. 2 1/2 years Read more…

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The Importance Of Hormone Opitimization: A Review

This is a guest review post written by Chad Cilli: In an era riddled with bad diet advice, bogus supplements, and fitness gimmicks promising miraculous results with no effort, Mike Mahler is a breath of fresh air.  I first became familiar with his work a few years ago when I Read more…

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Breathing, Anterior Pelvic Tilt, and Voodoo Witchcraft

Who is This Guy? My name is Jim Laird, and I am a Strength and Conditioning Coach and the founder and co-owner of J&M Strength and Conditioning in Lexington, KY.  To give you a brief history about me, I am an elite-level powerlifter who has competed in the 242 class.   Read more…

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Medically Confirmed! My Rheumatoid Arthritis is in Remission!

Written by: Tiffany Francis   “Look Doctor, I know I shouldn’t quit taking medications without consulting you, but it’s been kind of difficult to remember to take my Rheumatoid Arthritis meds, when I’m no longer having any Rheumatoid Arthritis symptoms…” *********       Prior to beginning the Paleo lifestyle Read more…

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We Want Paleo!

The people behind Paleoplan.com are excited to unveil We Want Paleo. “It’s a website where people can submit their names and zip codes – like a petition – with which we’re hoping to identify some key locations that have a lot of Paleo followers. Once we’ve identified some locations, we’ll start reaching out Read more…

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Answers To Your Paleo Diet Burning Budget Questions

So we asked you guys what sort of food budget related questions you had, and you gave us some good ones. I’ve picked a few questions that seem to come up more often for people. Here we go! 1. “What about conventionally raised meats, is it okay to buy meat Read more…

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Sick to Strong – My Story About Paleo

Written by: Matthew Coast Like most Americans, I grew up with very little nutritional education coming from my parents. In that way, I almost feel more fortunate than most. I didn’t get indoctrinated into unhealthy programming like some people get. About two and a half years ago, my brother called me Read more…

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Diet, Stress, and Your Neurotransmitters

Written by: Kevin Cann Stress and obesity have a strong link in our society.  In order to combat the obesity epidemic effectively we need to recognize the connection and handle the underlying stressors.  A group of hormones that are released when we are stressed are called glucocorticoids.  These glucocorticoids remain Read more…

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