If you want to sacrifice a little of your life and tune into Entertainment Tonight at 7PM PST you “might” see some folks you recognize besides A-list TV stars. Possibly food geeks and football players. Depends on what hit the cutting room floor. Also, on Thursday and Friday you can pick up Read more…
Posts filed under June 2010
Paleolithic Solution Seminar: Hellerup, Denmark
We are taking Paleo shenanigans international! We will be at Welcome Fitness in Hellerup, Denmark on Saturday, October 9th 2010 from 9am to 5pm. Sign up here and come drink some cider with us. We are planning the book tour right now and it is unclear if this will be the beginning of a Read more…
The Paleolithic Solution – Episode 34
Here is Episode 34 for your enjoyment. Download a transcript of Episode 34 Show Topics: Digestive Issues / Stubborn Midsection Fat / Muscle Freezing Post-Binge No Changes Allowed? Resistant Starch Follow-Up Raw Eggs Insulin Injections Ammonia Smelling Sweat Constant Sore Throat Bananas Vaccinations Show Notes – The_Paleolithic_Solution_Episode_34 Download Episode 34
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
The Paleolithic Solution – Episode 33
Here is Episode 33 – this may be the longest episode to date. Here is the link to the post from Dr. Harris that Robb mentioned during the episode. Download a transcript of Episode 33 Show Topics: Hashimoto’s Disease Nut Allergies Running Hot Training for the Next Year Pre-Workout Nutrition Read more…
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Post from Ehayes: Handling Shift Work
Posted by Robb Wolf on Jun 16, 2010 in CrossFit, Paleo Diet Basics, Real Life Testimonials | 28 comments
A HUGE thank you to Ehayes for this comment. It was too good not to share as it touches on the demands of shift work, heightened need for dialed nutrition, and a real need to be flexible with training. Ego driven, non-adaptive training will get anyone overtrained or injured, but the process Read more…
In Your Corner: MMA Marketing, Media and PR
I just wanted to let folks know about a project Yael has been working on: In Your Corner. Yael has been writing on a number of topics the past…almost 6 years I have known her. She LOVES MMA, nutrition and writing and has been a HUGE help in editing my Read more…
The Paleolithic Solution – Episode 32
Back with Episode 32 – Enjoy! Here is the link to the study of the effects of fish oil on Warafin therapy. Download a transcript of Episode 32 We are recording these episodes a few weeks in advance to help stay ahead of Robb’s book writing commitments. In this episode we Read more…
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
MovNat: I'm in!
I’ll be attending the MovNat Expansion course July 20-24 in West Virginia. I am SERIOUSLY jazzed for this as the book will be off to the printer and I will get to be a student again. I recently started doing BJJ again. Jits and the MovNat course are my treats Read more…
Putting It All together: East Coast.
Just wanted to let folks know about the next PIAT seminar. Seminar details here and sign up here.
