Happy New Year everyone! I want to let folks know we will be posting upcoming locations for the Paleolithic Solution Seminar. I’m making great progress on the book so I’m comfortable with booking some locations and getting back on the road. I’ll build a page on this site to post information, video and support material. Our first PSS  (after the free Chico seminar to help the folks who were affected by the Black Box fiasco) will be at CrossFit One World!! I can’t wait to spend some time with Freddy C and the One World crew. This kick-off event will be on Saturday, March 6th from 9am-5pm. The cost will be $199, same as the CF nutrition gig.

What will be different? Well, half my day will be free of covering Zone material. Three hours of the previous seminar (it was NEVER a cert) were devoted to covering the basic Zone, which works for no one, and then trying to find ways to tweaking it so that it does work. No more. In addition to the basics of endocrinology, autoimmunity, systemic inflammation, I’ll be able to touch on the pathophysiology of cancer, diabetes (both type 1 and type 2), neurodegeneration (including Alzheimer’s and Parkinson’s), infertility and several other topics.

The basics will of course be there too: fat loss, muscle gain, recovery, lifestyle factors that are synergistic or antagonistic to the performance, health and longevity…It’s a BIG day. Thank you for your continued support and interest in this material. I take the gym, blog, book and seminar seriously and regard it as a gift that I am able to make a living helping people and doing things I love. I am very lucky.