In unrelated news here is the link to the Super Mario MMA debut that we talked about in episode 6 (Thanks Steve)! Well worth the 40 seconds it takes to watch the fight.
Here is episode 7 for your enjoyment. Happy Holidays!
Show Topics:
- Eggs & Autoimmune issues
- Menstrual Cycles
- “So Delicious” Unsweetened Coconut Milk
- Maintain bodyweight with strength increases
- Sugar Solution / Glucosamine / Paleo Priorities
- Birth Control
- Lose the last 10 pounds
- Paleo vs Zone
- Alkaline Water
- Parkinson’s & Paleo
- Low Carb & Dizziness
Show Notes: The_Paleolithic_Solution_Episode_7
Paleolithic Solution – Episode 7
104 Comments
Just wondering about the coconut milk, everything I find in stores including Thai Kitchen and the “So Delicious” mentioned here contain Guar Gum…should i be looking for coconut milk sans Guar Gum, and any suggestions?
Dennis-
guar is fine.
Hey Robb,
Hope the holidays treated you well. If it makes you feel any better I am pissed that I outweigh you by 40-50 lbs yet you can outlift me. I have to say that I am a bit stumped also, I thought that CFFB would be great for hockey. More strength, speed and power what every hockey player (contact sport athlete wants). However, for some reason with me as I lost my metcon I seemed to lose some on ice performance. I do recall feeling better on the ice previous to the CFFB with just mainsite WODs. That has not been the case since September though. I think I am going to WAM paleo (a la 42 ways to skin the zone)to see what I am eating and try to drop some weight that way. I am also thinking about reducing my volume somewhat (was .com 5 on 2 off)maybe MEBB 3X per week with once additional metcon with no workout on days I am on the ice and we’ll see what happens. Thanks for all the advice and the great podcasts.
Scott
Coconut
Dr. Corrdain does not really address coconut in his book. It is just listed under “bad oils.” I just recently started reading the blog and listening to the podcasts. I was looking for the definitive reasons or some sources why coconut is beneficial. Dr. Corrdain suggests avoiding SFA. I did some quick literature research. I found some benefits in immune health and blood lipids. I was just wondering if you could address why you are pro coconut? Do you have a suggestion for adding it into my diet?
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