Monthly Archives: October 2009

Cholesterol: We are dumb

By Robb Wolf | October 29, 2009

You may all lose faith in me and my abilities to write the book after I tell you this story. I spent over a month outlining the project. After about 5 failed attempts to ge the book going. I’m not used to organizing this much material and it’s tough to keep everything straight. So, I [...]

Posted in General | Tagged , , , | 109 Comments

In the News! Lou Mars update!

By Robb Wolf | October 28, 2009

Hey everyone! Just wanted to let you know that we were on local TV with Lou Mars a few days ago. If you recall we are training Lou in preparation for his bid to break the Guinness Book of World Records Marathon drumming record. This is a huge collaborative effort involving NorCal Strength & Conditioning, [...]

Posted in General | Tagged , , , | 7 Comments

Paleo+ CrossFit: It might save your life.

By Robb Wolf | October 23, 2009

Check out the email I received from Hans:
Robb-
I have had loads of clients lives changed from Paleo eating and CrossFit.  Much of it do to your site and work.  I have been stoked to get to see lives changed for real.  As for me personally, when I adopted paleo (Oct 2008 after your cert at [...]

Posted in CrossFit, Paleo/Low Carb | Tagged , , | 61 Comments

Type 1 Diabetes: Update And PROGRESS!!

By Robb Wolf | October 19, 2009

Just got this update from Joanne aka “MomOFType1″:
Robb –
Just checking in to let you know our little girl is still going strong! We visited with the new endo on Friday. He reviewed her last few weeks of blood sugar readings from her glucose meter on his computer (very cool how he jacked it in with [...]

Posted in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Zone Diet | Tagged , , , | 38 Comments

CrossFit Nutrition Certification: Bozeman, MT!!

By Robb Wolf | October 18, 2009

A huge thank-you to all the folks who attended this cert and to Tyson and John of CrossFit 4800 for hosting the event.
I have to say, this was one of he sharpest crowds I’ve had. Folks obviously did their homework as questions were focussed on the next step or application of the material at hand, [...]

Posted in CrossFit, General | Tagged , , | 22 Comments