Right before we left for Nicaragua I received a hell of a Christmas present: The Building The Gymnastic Body Series, including Book and companion DVD’s. As a little background I first met Coach Sommer in person at the CrossFit Level 1 cert in Golden, CO back in early 2004. At that time Coach Sommer was… Continue Reading
Archives for December 2008
Crossfit Nutrition Cert: Reno, NV!
A belated thank-you to the folks who braved the weather and came out for the cert last weekend. Sorry for the late posting of the photo AND sorry for the missing pages of the lecture guide. Let me know if you have not received that by tomorrow via email. Continue Reading
Little Corn Island
Hey Y’all! After the Reno Nutrition Cert tomorrow I will be on vacation until the 22nd. going to Little Corn Island in Nicaragua…we MAY come back. Maybe not. Happy Holidays and if you havea question in the comments I’ll do my best to get to it before we leave tomorrow. Continue Reading
CrossFit Nutrition Cert: Cherry Point, NC!
A big thank you to Mac and Dave for bringing us out to the Marines at Cherry Point MCAS. The facility was really comfortable and we will defenitely come back whenever you guys want. Thanks to all the folks who attended…be sure to let me know how I can improve the offerings. Continue Reading
Heard of T. Colin Campbell?
I received the following question in the comments section: Hey Robb, Have you ever looked at the work of T Colin Campbell at Cornell? He wrote a book called the China Study about how eating meat is bad for you. I don’t want to ask you to do extra work, just wondering if you had… Continue Reading
AfterMath
Here is a little ditty I did for the NorCal site. It includes some info on inflammation and the Gary Taubes video for the Stevens Institute of Technology. Continue Reading