Monthly Archives: December 2008

Building The Gymnastic Body

By Robb Wolf | December 26, 2008

Right before we left for Nicaragua I received a hell of a Christmas present: The Building The Gymnastic Body Series, including Book and companion DVD’s. As a little background  I first met Coach Sommer in person at the CrossFit Level 1 cert in Golden, CO back in early 2004. At that time Coach Sommer was [...]

Posted in General | 21 Comments

Crossfit Nutrition Cert: Reno, NV!

By Robb Wolf | December 23, 2008

A belated thank-you to the folks who braved the weather and came out for the cert last weekend. Sorry for the late posting of the photo AND sorry for the missing pages of the lecture guide. Let me know if you have not received that by tomorrow via email.

Posted in CrossFit | Tagged | 4 Comments

Little Corn Island

By Robb Wolf | December 13, 2008

Hey Y’all! After the Reno Nutrition Cert tomorrow I will be on vacation until the 22nd. going to Little Corn Island in Nicaragua…we MAY come back. Maybe not. Happy Holidays and if you havea question in the comments I’ll do my best to get to it before we leave tomorrow.

Posted in General | 9 Comments

CrossFit Nutrition Cert: Cherry Point, NC!

By Robb Wolf | December 8, 2008

A big thank you to Mac and Dave for bringing us out to the Marines at Cherry Point MCAS. The facility was really comfortable and we will defenitely come back whenever you guys want. Thanks to all the folks who attended…be sure to let me know how I can improve the offerings.   

Posted in CrossFit | 9 Comments

Heard of T. Colin Campbell?

By Robb Wolf | December 3, 2008

I received the following question in the comments section: Hey Robb, Have you ever looked at the work of T Colin Campbell at Cornell? He wrote a book called the China Study about how eating meat is bad for you. I don’t want to ask you to do extra work, just wondering if you had [...]

Posted in Paleo/Low Carb | 18 Comments