Your first step on the 30 Day Reset (after you’ve cleaned out your pantry of processed, packaged, grain and sugar laden foods) is to go shopping! Below you’ll find shopping lists for the meal plans and recipes featured in Wired to Eat, a general meat, produce, spices list for making meals via the Food Matrix, as well as Robb’s recommended pantry and spice essentials available at Thrive Market.
Wired To Eat Meal Plans:
Download the shopping lists for the meal plans and recipes in the book.
Food Matrix Essentials
Meat, veggies, fat and spices are all you need to whip up a perfectly healthy and delicious meal. Keep a variety of the following items (fresh or frozen) on hand at all times.
Meat
- Ground beef
- Whole chicken
- Eggs*
- Canned sardines or salmon (in olive oil or water)
Produce
- Cauliflower
- Green beans
- Broccoli
- Kale
- Carrots
- Onion
- Mixed greens (for salad mix)
- Avocado
Spices
- Salt
- Black pepper*
- Rosemary
- Basil
- Thyme
- Oregano
- Garlic powder
- Ginger
- Chili powder*
- Cayenne pepper*
- Turmeric
Oils/Cooking fats
- Coconut oil
- Olive oil
- Butter or ghee
Other
- Coconut aminos
- Apple cider vinegar
- Balsamic vinegar
* not AIP friendly
THRIVE on the 30 Day Reset with Thrive Market
Stock up on all of Robb’s recommended pantry essentials at Thrive Market and pay 25-50% off retail. From spices, to healthy fats and oils, bone broth, canned fish, and easy grab and go snacks.
